The Five Stages of Retirement (and How to Skip Three of Them)
Getting the first step wrong inevitably means you’ll go through stages three through five. Get step one right, and it’s a two-step process.


In the world of retirement, a growing concern emerges as retirees, despite having the financial means for their envisioned retirement lifestyle, find themselves grappling with isolation, depression, identity, lack of purpose and mental health challenges. This poignant issue stems from a profound disconnect between the perceived desires of retirement and the essential elements required for true happiness and well-being.
In the initial phases of retirement, it's common for individuals to plan a bucket list of trips and quality time with their loved ones. Most fail to implement the wish list of activities. Their retirement plans never experience lift-off.
For those who embark on the bucket list, the excitement of the jet-setting lifestyle fades after a year or two. They start strong, and the once-thrilling lifestyle loses its allure.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
The answers lie in the inherent human need for connection. Our happiness, joy and overall well-being are intricately tied to our ability to connect and contribute to the lives of others. Fulfillment often stems from the knowledge that our actions positively impact those around us. This doesn't necessarily require a return to a stressful job; instead, it signifies active involvement and connection with others, contributing to meaningful endeavors in our family, community, church, clubs and personal passions.
For those who have the financial means to retire but neglect their emotional needs, a challenging journey through the five stages of retirement often unfolds. Recognizing that true contentment comes from more than just financial security, addressing emotional needs and staying connected becomes paramount in navigating the post-retirement phase.
Here are the five stages of retirement (and how to avoid going through three of them):
1. Pre-retirement.
Before the actual retirement phase begins, individuals envision their new life and strategically plan for it. This pivotal stage sets the foundation for a successful transition. Skipping this step positions the retirees for steps three, four and five. Implementing this step makes this a two-step process.
2. Full retirement.
This is the phase where the blissful reality of fully experiencing one's wealth sets in. This is a time of calming yet exhilarating sensations as retirees immerse themselves in the fruits of their labor. Enjoying one’s wealth is more about relationships, identity and purpose than it is about money. The exhilaration of full retirement is rarely experienced because most retirees skim or skip over step one.
3. Disenchantment.
Unfortunately, the retirement journey isn't without its challenges. Feelings of unmet expectations, disillusionment and disappointment may surface during this stage, requiring introspection and adjustment. When retirement is not properly planned, the transition to retirement life immediately impacts mental and physical well-being. Life expectancy is negatively impacted if this stage lasts too long.
4. Reorientation.
This is a crucial period for resetting expectations, reviewing goals and planning anew. Retirees navigate this stage by adapting to changes and embracing a more realistic outlook on their retirement. In other words, they must start over with step one and start planning their retirement with increased diligence and awareness.
5. Reconciliation and stability.
The final stage involves restoring a sense of purpose and direction in life. Finding stability in day-to-day living becomes paramount, leading to a balanced and fulfilling retirement. This is only possible with expectations that are in harmony with preplanning, identity and purpose. This is step two, take two.
Preventing steps three through five
Taking a preemptive approach allows retirees to avoid the challenges presented in stages three through five. By acknowledging the emotional nuances of retirement, individuals can proactively shape their experiences for the better. The goal is to experience step two on the first try.
Conclusion
Central to an effective retirement is the relationship with wealth, where money is viewed as a means to an end. Beyond financial considerations, true wealth encompasses having enough time, energy, love, relationships, friends and money.
Being truly rich is not merely having a surplus of money; it is having enough of everything that brings joy and fulfillment. Therefore, a retirement plan must extend beyond financial aspects to encompass the non-financial elements crucial for a satisfying lifestyle.
As retirement approaches, it is imperative to integrate these non-financial facets into the overall plan. Money serves as a tool to support a lifetime, but the lifestyle it sustains must be a source of genuine happiness and joy.
A successful retirement isn't just about securing financial stability, but crafting a holistic and fulfilling life post-employment.
Related Content
- Five Things I Wish I’d Known Before I Retired
- Retirees’ Anti-Bucket List: 10 Experiences You Don’t Want
- Do You Have at Least $1 Million in Tax-Deferred Investments?
- The Four Headwinds of Retirement and How to Combat Them
- Nervously Nearing Retirement? Four Do’s, Four Don’ts and One Never
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Dr. Richard Himmer is a seasoned professional with expertise in Emotional Intelligence (EI), Clinical Hypnotherapy and Workplace Bullying prevention. He holds an MBA, a master’s degree in psychology and a PhD in Industrial and Organizational Psychology. He combines academic knowledge with practical experience. His doctoral dissertation focused on the Impact of Emotional Intelligence on Workplace Bullying, showcasing his commitment to understanding and addressing complex workplace dynamics. Dr. Himmer leverages the subconscious (EI) to facilitate internal healing, fostering healthy interpersonal relationships built on trust and respect.
-
Could This Little Known Data Shift Hurt Your 2026 Social Security COLA?
The BLS has changed how it measures the inflationary data that determines whether Social Security benefits will get a Cost-of-Living Adjustment (COLA). Will it hurt your benefits?
-
Financial Pros Provide a Beginner's Guide to Building Wealth in 10 Years
Building wealth over 10 years requires understanding your current financial situation, budgeting effectively, eliminating high-interest debt and increasing both your income and financial literacy.
-
Financial Pros Provide a Beginner's Guide to Building Wealth in 10 Years
Building wealth over 10 years requires understanding your current financial situation, budgeting effectively, eliminating high-interest debt and increasing both your income and financial literacy.
-
Five Mistakes to Avoid in Your First Year of Retirement
Retirement brings the freedom to choose how to spend your money and time. But choices made in the initial rush of excitement could create problems in future.
-
I'm an Investing Expert: This Is How You Can Invest Like Warren Buffett
Buffett just invested $15 billion in oil and gas, and you can leverage the same strategy in your IRA to potentially generate 8% to 12% quarterly cash flow while taking advantage of tax benefits that are unavailable in any other investment class.
-
Integrity, Generosity and Wealth: A Faith-Based Approach to Business
Entrepreneurs who align their business and financial decisions with the biblical principles of integrity, generosity and helping others can realize impactful and fulfilling success.
-
How Much Income Can You Get From an Annuity? An Annuities Expert Gets Specific
Here's a detailed look at income annuities and the factors that determine your payout now and in the future.
-
Your Paycheck Stops in Retirement, But Your Life Doesn't: An Expert Guide to Planning for a Confident Future
Social Security will replace only about 40% of your salary, on average. A solid financial plan will help you plug the gap so you can rest easy in retirement.
-
Are You Jeopardizing Your Future to Help Your Adult Kids? An Expert Guide for How to Not Do That
If your adult child needs financial help, of course you want to provide it, but crafting a plan that also protects your financial and emotional well-being is vital.
-
I'm a Financial Planner: Here Are Some Long-Term Care Insurance Tips for Every Age
Strategies include adding riders to life insurance for younger individuals and considering hybrid or traditional long-term care policies for those in their mid-50s and 60s.