New 401(k) Withdrawal Rules to Know in 2025

You are not alone if you've had to use your retirement savings for an immediate financial need. Data show more people are tapping into their 401(k)s and IRAs to handle financial emergencies.

For instance, the Vanguard Group reported that early withdrawals from retirement accounts reached an all-time high of 3.6% last year, up from 2.8% the previous year, based on about 5 million accounts.

An early withdrawal is typically subject to ordinary income tax and a tax penalty. However, some good news: changes to the retirement plan withdrawal rules are taking effect due to the SECURE 2.0 Act.

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Here’s more of what you need to know about how your emergency retirement account withdrawal might impact your tax return.

New IRS rules on 401(k) early withdrawals

Of course, you can withdraw money from your retirement account. However, for those under age 59½, early withdrawals are generally subject to regular federal income tax and a 10% additional tax penalty.

That has made them less attractive options for many facing an unexpected financial crisis.

However, a new provision allows individuals to make penalty-free annual withdrawals to cover personal emergency expenses.

• Specifically, as of 2024, you can withdraw up to $1,000 from your qualified plan (e.g., 401(k), 403(b), 457(b)) or IRA (including SEP, Simple IRA) once each calendar year without penalty.
• You will still have to pay ordinary income taxes on the withdrawal.
• However, if you choose not to repay the distribution within three years, you generally cannot take another personal expense distribution during that period.

You only need to self-certify in writing to your employer that the withdrawal is necessary due to an emergency.

What’s an emergency expense?

The IRS recently clarified that an emergency personal expense distribution is “made from an applicable eligible retirement plan to meet unforeseeable or immediate financial needs relating to necessary personal or family emergency expenses.”

• While many emergency or personal expenses can be covered with a personal expense distribution, the IRS provides some general examples.
• These examples include medical expenses, financial needs related to car repairs, foreclosure, an accident, or a funeral or burial.

It’s good to seek guidance from a trusted tax professional if you are uncertain about taking a personal expense distribution or your plan doesn’t participate.

Domestic abuse distributions

Revised retirement account withdrawal rules also offer tax relief to victims of domestic abuse who find themselves in need of financial assistance.

• If you are under the age of 59½ and have been a victim of domestic abuse you can currently withdraw up to $10,000 from a qualified retirement account (or 50% of your vested account balance, whichever is less) without incurring the usual 10% tax penalty.
• However, you generally still pay ordinary income taxes on the withdrawal.
• This domestic abuse victim distribution can be taken within a year following a domestic abuse incident (any date a person has been the victim of domestic abuse by a spouse or domestic partner). You can self-certify that the abuse occurred.
• You have the option to repay the domestic abuse distribution. If you do so within three years, you may be eligible for a refund of taxes paid on the repaid amount.

Note: The IRS considers“domestic abuse” to be “physical, psychological, sexual, emotional, or economic abuse, including efforts to control, isolate, humiliate, or intimidate the victim, or to undermine the victim’s ability to reason independently, including abuse of the victim’s child or another family member living in the household.”

Taxes on a 401(k) withdrawal

When you withdraw from your retirement savings account, the federal tax you pay depends on several factors including account type, your age, and federal tax bracket. (For example, Roth 401(k) withdrawals are tax-free, since contributions were made with after-tax dollars.)

Under the new rules for domestic abuse and personal expense distributions, as mentioned above, the ordinary income tax you would typically pay won’t be increased by the normal 10% tax penalty.

But keep in mind that there’s a possibility your state may tax retirement distributions.

Retirement plan distributions are reported on Form 1099-R. This form typically comes from the retirement plan and shows the amount you received and the taxes withheld. Those amounts are reported on your federal income tax return.

Early withdrawal penalty: Bottom line

These SECURE 2.0 changes could be helpful for those needing to make early emergency withdrawals from a retirement savings account.

And there's more. Beginning late next year, qualified retirement plans can offer penalty-free distributions of up to $1,500 a year to pay for long-term care insurance premiums.

However, it's important to consider the potential tax and financial effects of accessing retirement savings early. Evaluate available funding sources and consult with a qualified tax or financial planner to see how they might affect you.

Also, stay tuned. Other SECURE 2.0 changes, not tied to early distributions, will in the coming year, allow long-term part-time workers to become eligible for 401(k) plans and require certain plans to automatically enroll eligible employees.

Related

• New Roth 401(k) Rule Changes You Should Know
• Types of Income the IRS Doesn't Tax
• SECURE 2.0 Act Summary: Retirement Savings Changes