‘Senior Inflation’: The Not-So-Silent Retirement Killer
Health care costs are a huge part of retirees’ financial picture, and they keep jumping at a rate faster than other prices overall. Here are some strategies to cope.


While overall inflation may remain subdued for years, health care costs and other related items that affect retirees the most continue to rise at a sharp pace. According to the Bureau of Labor Statistics — the government agency that provides Congress the data that they use to determine increases in Social Security, Medicaid and Medicare — health care related costs have risen by nearly 4% annually over the past decade, a pace nearly double that of overall inflation.
Moreover, the BLS also publishes a Consumer Price Index for the Elderly. While this doesn’t break out health care specifically, it reinforces the fact that life’s necessities get progressively more expensive as you age. By some estimates, including a 2014 study by Boston College, health care costs for retirees may represent over 10% of their annual expenditures and may rise by as much as 8% annually over the next 25 years.
From an investment perspective, this means that you need to account for greater annual distributions (cash-flow) from your investments to keep up with these costs over time.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.

Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
One simple, popular strategy to help with this is investing in high-quality dividend-paying stocks. The key here is “high-quality.” Investors should focus on strong balance sheets and companies that have a consistent track record of raising their dividends – the so called “Dividend Aristocrats.” Investors are wise not to simply look for the highest yielding stocks, as these could be troubled companies whose stock may fall sharply.
I do not recommend inflation-adjusted bonds, as these tend to be pegged to overall inflation, which is likely to remain muted. However, allocating a portion of your portfolio to floating rate bonds, in particular higher-quality ones, may have some long-term benefits. These types of bonds generally adjust their interest rates up or down at a fixed schedule based on overall interest rates. Given that rates are likely to rise over the next few years, this represents a decent alternative to fixed-rate bonds that yield very little right now.
There are also annuities available that have medical riders, which do not require any medical exam (although there is a waiting period before this benefit can be triggered). While I’m generally not a fan of annuities as I find them too expensive in relation to the benefits they provide, this is an example where the products’ cost and benefits match up. Before considering such an investment, make sure to fully understand all of the costs and restrictions associated, and shop around — more and more insurance companies are offering low-cost and no-load annuities with increasing benefits.
Finally, as with any investment or financial plan, try to anticipate the unexpected. How would you handle a sudden $30,000 medical bill due to a longer hospital stay? What about in-home care expenses? Discuss these with your family and your financial adviser now, and plan on those costs rising at a faster pace than any other expense.
This column is the last in a six-part series on investor education.
- Column 1 – Understanding your goals
- Column 2 – Why benchmarking to the S&P 500 is not a good strategy
- Column 3 – It’s about cash-flow, not returns
- Column 4 – How much are you paying for your portfolio?
- Column 5 – 5 critical questions to ask your financial advisor
- Column 6 – ‘Senior Inflation’ the not so silent retirement killer
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Oliver Pursche is the Chief Market Strategist for Bruderman Asset Management, an SEC-registered investment advisory firm with over $1 billion in assets under management and an additional $400 million under advisement through its affiliated broker dealer, Bruderman Brothers, LLC. Pursche is a recognized authority on global affairs and investment policy, as well as a regular contributor on CNBC, Bloomberg and Fox Business. Additionally, he is a monthly contributing columnist for Forbes and Kiplinger.com, a member of the Harvard Business Review Advisory Council and a monthly participant of the NY Federal Reserve Bank Business Leaders Survey, and the author of "Immigrants: The Economic Force at our Door."
-
Rally Fades on Mixed AI Revolution News: Stock Market Today
All three main U.S. equity indexes opened higher but closed lower as a seven-session winning streak for the S&P 500 came to an end.
-
Stretch Your Holiday Shopping Budget Further with These Under-$50 Gifts That Don't Feel Cheap
Amazon October Prime Day is the perfect chance to nab some under-$50 gifts that feel more expensive than they are (because normally they would be).
-
The Spendthrift Trap: Here's One Way to Protect Your Legacy From an Irresponsible Heir
A spendthrift clause in an estate plan can protect an inheritance from a financially irresponsible child's debts and poor decisions.
-
Adapting to AI's Evolving Landscape: A Survival Guide for Businesses
Like it or not, AI is here to stay, and opting out could be disastrous for your organization. Instead, focus on what you can control and be flexible, as AI is still evolving.
-
Striking Gold (or Gas): A Financial Pro Unpacks the Nuances of Energy Investing
Investing in the energy industry, particularly oil and gas, involves understanding the facts about how projects generate returns through cash flow and long-term asset building, while also being aware of the risks.
-
Escaping the New Golden Handcuffs: A Financial Expert Has a Plan for Today's Executives
Feeling stuck in your job? It could be your complicated compensation package, but it also could be where you live, your family or even how you view yourself.
-
I'm a Financial Planner: Here's How to Invest Like the Wealthy, Even if You Don't Have Millions
Private market investments, once exclusive to the ultra-wealthy and institutions, have become more accessible to individual investors, thanks to regulatory changes and new investment structures.
-
Four Ways a Massive Emergency Fund Can Hurt You More Than It Helps
Saving too much could mean you're missing opportunities to put your money to work. Redirect some of that money toward paying off debt, building retirement funds, fulfilling a dream or investing in higher-growth options.
-
I'm a Financial Planner: How to Dodge a Retirement Danger You May Not Have Heard About
Timing is everything, and sequence of returns risk can mean the difference between a retirement nest egg that's overflowing … or empty.
-
Caring for Aging Parents: An Expert Guide to Easing the Financial and Emotional Strain
Early conversations, financial planning and understanding the progression of care needs can help to mitigate stress and protect family relationships.