Most of us saving for retirement are counting on our Social Security benefits to cover part of our spending in retirement. After all, Social Security benefits are meant to replace 40% of your current income. In reality, Social Security only covers, on average, 30.11% of retirees’ spending, according to LendingTree.
Being able to keep pace with the cost of living is the reason many people move when they retire. That's also why people often look for homes in states where Social Security benefits and retirement income aren't taxed heavily or at all. They also look for homes in states that don't have estate or inheritance taxes; while it's one thing to feel taxed to death, it's worse to have your actual death taxed.
Places where your Social Security benefits cover more than 30% of your retirement spending
Almost every region in the county is represented among the top 10 metro areas where your Social Security will cover more of your spending.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
McAllen, Texas, is the only metro area on the list where Social Security benefits will cover more than a third of retirement spending. This is no surprise to Kiplinger readers. McAllen has often made our list of cheapest cities in the U.S. and currently ranks fifth with a cost of living 17.6% below the national average.
“There’s something to be said for living in a low-cost-of-living location, and McAllen fits that bill,” says Matt Schulz, LendingTree chief consumer finance analyst. “Controlling your spending is a crucial step toward having a comfortable retirement, and that can be far easier in a place with cheaper housing and a lower cost of living.”
Tulsa is another city that made our list of the cheapest cities. It is seventh on our list of cheapest cities and has a cost of living that is 16.4% below the national average. That might be why Social Security benefits cover a bit over 32% of retirees' spending. The city also has a low unemployment rate of 2.9%. If you want to unretire at some point, you have a good chance of finding a job.
Rank/Metro Area | Average spending | Implied pre-tax need | Average Social Security income | % spending covered by Social Security |
|---|---|---|---|---|
1. McAllen, Texas | $50,673 | $61,821 | $21,398 | 34.61% |
2. Buffalo, New York | $55,882 | $68,176 | $22,581 | 33.12% |
3. El Paso, Texas | $53,396 | $65,143 | $21,398 | 32.85% |
4. Syracuse, New York | $56,355 | $68,754 | $22,581 | 32.84% |
5. Scranton, Pennsylvania | $55,053 | $67,165 | $21,978 | 32.72% |
6. Wichita, Kansas | $52,981 | $64,637 | $21,096 | 32.64% |
7. Augusta, Georgia | $53,869 | $65,720 | $21,317 | 32.44% |
8. Tucson, Arizona | $55,823 | $68,104 | $21,989 | 32.29% |
9. Little Rock, Arkansas | $52,744 | $64,348 | $20,772 | 32.28% |
10. Tulsa, Oklahoma | $52,981 | $64,637 | $20,860 | 32.27% |
Places where your Social Security benefits cover less than 30% of retirees' spending
One look at the table below, and you can see that retiring in California is an expensive proposition. Out of the 100 metro areas in the survey, eight of the ten places where Social Security covers the lowest percentage of retirees' spending are in the Golden State. It's no coincidence that cities in California hold five of the ten spots on our list of the 10 Most Expensive Cities to Live in the US.
Also notable is that the top two cities on our list of most expensive cities to live in don't make this list; your Social Security payments will cover more of your spending in Manhattan, New York, and Honolulu, Hawaii, than in Oxnard or Stockton, California. Why quibble when all three of these states, including Alaska and Washington, D.C., are the five most expensive states for retirees?
Rank/Metro Area | Average spending | Implied pre-tax need | Average Social Security income | % spending covered by Social Security |
|---|---|---|---|---|
1. San Francisco, California | $69,971 | $85,364 | $20,726 | 24.28% |
2. Los Angeles, California | $68,372 | $83,414 | $20,726 | 24.85% |
3. Washington, D.C. | $64,288 | $78,431 | $19,540 | 24.91% |
4. Oxnard, California | $67,189 | $81,970 | $20,726 | 25.28% |
5. San Jose, California | $66,833 | $81,537 | $20,726 | 25.42% |
6. San Diego, California | $66,005 | $80,526 | $20,726 | 25.74% |
7. Sacramento, California | $64,465 | $78,648 | $20,726 | 26.35% |
8. Riverside, California | $63,873 | $77,926 | $20,726 | 26.60% |
9. Stockton, California | $63,577 | $77,565 | $20,726 | 26.72% |
10. Miami, Florida | $66,182 | $80,742 | $21,740 | 26.93% |
How much do you need to retire?
The "magic number" of what you need to retire is partly determined by the lifestyle you want after you stop working full-time. You can retire happily with $33,000 in a 401(k) if you have more modest needs. If you have more expensive tastes, with disciplined and consistent savings, you can try to become a 401(k) millionaire.
Not sure what your magic number is supposed to be? Kiplinger's "Retirement Savings on Track? series can show you how much you should have saved based on age and income for those aged 50-55, 55-60, and 60-65.
If you need some guidance about how much to save, knowing the minimum savings you'll need to retire in all 50 states is half the battle. Next, you need a plan to get there.
Methodology To determine where Social Security stretches the furthest, LendingTree analysts conducted two calculations: Estimating annual retiree spending: Researchers estimated average annual retiree expenditures by multiplying the average annual expenditures of retired workers (using U.S. Bureau of Labor Statistics — BLS — 2023 Consumer Expenditure Survey data) with the cost of living (using U.S. Bureau of Economic Analysis — BEA — 2023 regional price parity data) in each metro. We adjusted for inflation using the year-over-year change in the BLS Consumer Price Index from April 2024 to April 2025. To account for taxes, these expenditures were then converted to pretax income levels, assuming a flat 22% federal tax rate (via the Tax Foundation). Calculating coverage by Social Security: Researchers divided the average annualized Social Security retirement benefit (based on 2024 Social Security Administration — SSA — averages plus 2025 cost-of-living adjustments) by the implied pretax income required. Researchers also applied the “4% rule” to determine necessary retirement assets, dividing the gap between implied needs and Social Security benefits by 4% to estimate required savings. Researchers used the U.S. Census Bureau 2023 American Community Survey with five-year estimates to identify the 100 largest metros.
Related Content
-
Stocks Bounce But End With Big Weekly Losses: Stock Market TodayThe stock market rout continued on Friday, but a late-day burst of buying power brought the main indexes off their session lows.
-
More Than 1 Million Toyota, Lexus and Subaru Vehicles Recalled for Camera Issue. Is Your Vehicle Affected?A software glitch in the Panoramic View Monitor system causes blank or frozen rear-camera images, triggering a massive recall of 2022-26 models.
-
My Four Pieces of Advice for Women Anxious About Handling MoneyTalking about money can help you take control of your finances.
-
Did My $50,000 Starbucks Habit Ruin My Retirement Plan?The real retirement cost may not be as devastating as it seems.
-
Medigap vs. Medicare Open Enrollment: What's the Difference?Nearly 10,000 people in America turn 65 every day. Why is that significant? It signals Medicare eligibility and shines a light on Medicare supplement insurance, known as Medigap.
-
I'm a Financial Planner: This Is How Smart Women Can Plan for Financial Freedom Despite Life's CurveballsProactive planning and professional guidance can help to build your confidence and give you clarity when you're navigating major life transitions.
-
I Tried a New AI Tool to Answer One of the Hardest Retirement Questions We All FaceAs a veteran financial journalist, I tried the free AI-powered platform, Waterlily. Here's how it provided fresh insights into my retirement plan — and might help you.
-
Parents and Caregivers: Don't Miss Your Roth Conversion WindowCaring for a child or parent can mean a drop in income and a lower tax bracket. Why not take advantage by moving money into a Roth account? Here's how it works.
-
Testing the Retirement Waters in Florida? A Partial Plunge May Negate Tax BreaksMost folks know Florida is a tax-friendly state, but they might not know that part-time residents may not qualify, as our cautionary tale shows.
-
Catch-Up Contributions for Higher Earners in 457(b) Plans: What You Need to KnowGovernment 457(b) plans are about to get more complex as new Roth catch-up requirements come into force. Here's how to prepare for the changes.
