How to Stop Boredom From Ruining Your Happy Retirement
Retirees who explore new interests and have an active social life are more likely to find joy — and even greatness — in the newfound freedom of retirement.
History is filled with fascinating individuals who accomplished greatness after their careers ended. Researchers, psychologists and life coaches universally agree that retirement is not a place to wind down a life of experiences, but rather, it’s the starting place of increased greatness.
German philosopher Arthur Schopenhauer said, "The two enemies of human happiness are pain and boredom."
Retirement, often portrayed as a time of endless relaxation and leisure, can bring an unexpected challenge: boredom. As retirees transition from the structured routine of their professional lives to the newfound freedom of retirement, many struggle to find a sense of purpose and fulfillment. This lack of stimulation can lead to a range of negative consequences, affecting mental, emotional, physical, social and even financial well-being.
Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
One of the primary reasons retirees experience boredom is the sudden loss of purpose and identity. After years of deriving meaning and value from their careers, retirees may find themselves questioning their role in society. The absence of daily goals and accomplishments can leave a void that is difficult to fill, leading to feelings of apathy and a lack of motivation.
Finding inspiration in Benjamin Franklin
To combat boredom, retirees could take a page from a remarkable figure who aged like fine wine — Benjamin Franklin, who was known for his contributions as a statesman, inventor and author. After a long and illustrious career in public service, Franklin retired from active political life at the age of 42. However, retirement did not dampen his spirit or diminish his desire to contribute to society. Instead, he utilized his newfound free time to delve into scientific pursuits and engage in philanthropic endeavors.
During his retirement, Franklin devoted himself to scientific exploration and experimentation. He conducted various studies on electricity, inventing the lightning rod and making groundbreaking discoveries in the field. His experiments and inventions revolutionized the understanding and practical applications of electricity, earning him international recognition and acclaim.
But Franklin's accomplishments during retirement extended beyond the realm of science. As a well-known advocate for education and intellectual development, he played a pivotal role in establishing the first public library in the United States, the Library Company of Philadelphia. This institution continues to thrive to this day, fostering knowledge and learning for countless individuals.
Furthermore, Franklin utilized his retirement years to contribute to the political landscape and shape the future of his nation. He played a crucial role in the drafting and signing of the United States Constitution, leaving an indelible mark on the foundation of American democracy.
Franklin's achievements during his retirement years illustrate the incredible impact an individual can have even after stepping away from their primary career. His insatiable curiosity, thirst for knowledge and dedication to the betterment of society propelled him to accomplish greatness during his retirement.
Another inspiring retiree
Another inspiring example is Laura Ingalls Wilder, the beloved author of the Little House on the Prairie book series.
Wilder began writing her iconic series of children's books in her 60s, well into her retirement years. The series, based on her own experiences growing up in a pioneer family in the American Midwest, captured the hearts of readers around the world and continues to be cherished by generations. It also led to the popular 1970s TV show by the same name.
During her retirement, Wilder drew upon her vivid memories of life on the prairie to create a captivating narrative that transported readers to a bygone era. Her stories not only entertained but also provided valuable insights into the challenges and joys of pioneer life, fostering a sense of appreciation for the resilience and resourcefulness of early settlers.
Wilder's decision to embark on a writing career during her retirement was a testament to her lifelong passion for storytelling. Her books became a literary phenomenon, inspiring readers of all ages with tales of adventure, family bonds and the triumph of the human spirit.
In addition to her writing, Wilder played an active role in preserving and promoting American history. She became involved in various historical and literary organizations, advocating for the preservation of pioneer heritage and the recognition of the importance of literature in shaping our understanding of the past.
Wilder's literary achievements during her retirement years not only brought her personal fulfillment but also left a lasting impact on children's literature and the understanding of American history. Her stories continue to captivate new generations of readers, instilling a sense of wonder and appreciation for the pioneering spirit.
Wilder's story serves as a reminder that retirement can be a time of creative exploration and the pursuit of long-held passions. It shows that age is not a barrier to artistic expression or the ability to touch the hearts and minds of others.
Her example encourages us all to embrace our creative endeavors, whether it be writing, painting or any other form of artistic expression, during our retirement years. It reminds us that there is no expiration date on our dreams and that we can achieve greatness at any stage of life.
What you can do
The average retiree might not be able to achieve the greatness of Franklin and Wilder, but there are some things they can do to ensure they don’t become bored in retirement. Retirees can plan for this new chapter of life and spark a renewed sense of purpose by setting personal goals, exploring new hobbies and interests and finding ways to give back to the community through volunteering or mentoring.
Engaging in lifelong learning opportunities, such as taking classes or mastering a new skill, can keep the mind sharp and stimulated. Without regular mental exercise, cognitive abilities may decline, increasing the risk of memory loss and even early stages of dementia.
Maintaining social connections is also crucial for retirees. Joining clubs, attending events and regularly meeting with friends and family can help retirees feel connected and supported. Engaging in group fitness activities or joining a sports team can combine the benefits of social interaction and physical well-being.
It is important for retirees to be mindful of their emotional state and to recognize the signs of boredom before they lead to negative consequences. The acronym BLSTHD (Bored, Lonely, Stressed, Tired, Hungry and Depressed) can serve as a helpful reminder to check in with oneself and address any potential triggers.
With the right mindset and strategies, retirement can truly be the golden years filled with happiness, well-being and endless possibilities for greatness.
Related Content
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
Dr. Richard Himmer is a seasoned professional with expertise in Emotional Intelligence (EI), Clinical Hypnotherapy and Workplace Bullying prevention. He holds an MBA, a master’s degree in psychology and a PhD in Industrial and Organizational Psychology. He combines academic knowledge with practical experience. His doctoral dissertation focused on the Impact of Emotional Intelligence on Workplace Bullying, showcasing his commitment to understanding and addressing complex workplace dynamics. Dr. Himmer leverages the subconscious (EI) to facilitate internal healing, fostering healthy interpersonal relationships built on trust and respect.
-
Harris or Trump: Whose Tax Plans Are More Popular with Voters?
Election 2024 A new poll is shedding light on what voters think about election tax policy.
By Kelley R. Taylor Published
-
How This Vanguard Emerging Markets Bond Fund Outperforms Its Peers
The Vanguard Emerging Markets Bond Fund took a cautious positioning at the start of the year, which has helped it beat the majority of its peers.
By Nellie S. Huang Published
-
Five Windows of Opportunity for Roth Conversions
When you convert a traditional IRA to a Roth IRA matters if you want to limit how much you pay in taxes.
By Aaron Argiso, CFP® Published
-
Four Social Security Myths Debunked
With so many headlines surrounding Social Security these days, what is fact and what is fiction? For instance, will the program really run out of money?
By Tony Drake, CFP®, Investment Advisor Representative Published
-
Can You List From Memory Everything That's in Your House?
That's what you'd have to do if something happened to destroy it all. It's important to make a record of your belongings so you can be reimbursed by insurance.
By Karl Susman, CPCU, LUTCF, CIC, CSFP, CFS, CPIA, AAI-M, PLCS Published
-
When Should Retirees Consider a Donor-Advised Fund?
Charitable giving in retirement isn't right for everybody. But in certain situations, a tax-efficient donor-advised fund (DAF) may be well worth considering.
By Evan T. Beach, CFP®, AWMA® Published
-
Four Things to Know About Your Collectibles and Homeowners Insurance
If you're crazy about collectibles, and your hoard is growing in value, you may need to consider specialized insurance to protect your investment.
By Thomas Ruggie, ChFC®, CFP® Published
-
This Trust Strategy Can Reduce Your Taxes Big-Time
Upstream basis planning can help younger wealthy people pay less taxes on highly appreciated assets if they appoint an aging relative as a trust beneficiary.
By Rustin Diehl, JD, LLM Published
-
Three Major Estate Plan Mistakes to Avoid
A complete and up-to-date estate plan can help ease your loved ones' worries and make things easier for them after you pass.
By Jay Dorso Published
-
Which Type of Power of Attorney Is Right for You?
Durable or limited? How about springing or military? There are many more kinds of POAs than just medical or financial.
By Kelsey M. Simasko, Esq. Published