The 401(k) Loan Dilemma: Is It Ever a Good Idea?
Go ahead. Take a loan from your 401(k) plan, but be aware that it runs the risk of jeopardizing your long-term retirement goals, so consider your options carefully.
It's not uncommon to find yourself in a financial crunch and needing a way to dig yourself out. Thankfully, you have options, such as borrowing from your emergency fund, a savings account or taking out a personal loan.
You might also consider borrowing from your 401(k). While a 401(k) loan is often quick and typically cheaper than some types of credit, it could also jeopardize your retirement.
Aaron Cirksena, founder and CEO of MDRN Capital, warns that when considering taking a 401(k) loan, you might think you have no other option or be tempted by the low interest rate, but generally, withdrawing from your account does more harm than good.
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“You're pulling money out of an account that’s supposed to help finance your future," he said. "That means you’re sacrificing the investment gains you could’ve had ... and if you were to lose your job or switch jobs, the consequences of having to pay it back sooner than expected could leave you in a worse spot than before.”
What is a 401(k) loan?
A 401(k) loan allows you to borrow money from your employer-sponsored 401(k) retirement account. As a general rule, you can use the loan for any purpose, such as covering medical expenses or paying off debt. The loan must be paid back, with interest, over time, and your plan administrator sets the terms. Essentially, you're borrowing from yourself and paying yourself back with interest.
Depending on your employer's plan, you could take out as much as 50% of your vested account balance or $50,000, whichever is less, according to the IRS, unless 50% of the vested balance is less than $10,000. In that case, you can borrow up to $10,000.
"One important factor to consider is the interest rate,” says Jackie Reeves, director of Retirement Plan Services with Bryn Mawr Trust. “Even though you’re technically paying interest back to yourself, assessing whether this makes economic sense in the long run is wise.”
She adds that since a loan is not a withdrawal, you wouldn't face income tax or the 10% early withdrawal penalty, provided you repay the loan as agreed.
“However, one drawback is that borrowing from your 401(k) reduces the compounded growth potential of your retirement savings until the loan is fully repaid," she says. "This means your retirement balance may grow more slowly due to the missing investment gains while the loan amount is out of the market."
In most cases, you must pay back the amount you borrow from your 401(k) within five years of taking out the loan — the longest repayment period the government allows. This includes any interest paid out. Your plan might also set the number of loans you can take out or have outstanding at any one time. Keep in mind that some plans allow you to contribute to your 401(k) while repaying the loan, while others don't.
Most 401(k) employer-sponsored plans allow automatic repayments through payroll deductions. Putting your payments on autopilot keeps your loan current. However, it also means your paycheck will be less until the loan and interest are paid off.
Although traditional 401(k) contributions are tax-deferred, there is no tax break on your loan repayments with a 401(k) loan. Instead, the money is taxed before it's deposited into your 401(k) and taxed again when you take the money out in retirement.
Not sure you’re ready to tap into your 401(k)? Take a look at the pros and cons before you decide.
Pros of a 401(k) loan
- With a 401(k) loan, you don't have to pay taxes and penalties, such as with hardship withdrawals, which are taxed as ordinary income and come with a 10% early-withdrawal penalty. Any interest you pay on the loan goes right back into your 401(k) account. One exception is if you default on your loan. If that happens, you’ll pay a penalty and taxes if you’re under the age of 59½.
- Missing a payment or defaulting on your 401(k) loan won't impact your credit score because defaulted loans are not typically reported to credit bureaus. However, that's not a green light for not paying it back.
- Since you’re essentially borrowing from yourself, the application process is quick and easy, unlike applying for a traditional loan. However, if you’re married, some plans might require spousal approval.
- If you use the loan for something that improves your financial standing in the long run, it could be beneficial. For example, paying off credit cards or other high-interest debt can reduce the amount of interest you pay over time and owe to lenders.
- Since you’re borrowing money from yourself, there’s no overly complicated loan application. While some financial and personal information is needed, it's not nearly as much as when taking out a loan from a bank.
Cons of a 401(k) loan
- Not all employee-sponsored plans allow 401(k) loans.
- When you leave your current job, you might have to repay your loan in full before you exit the door. If your plan doesn’t state rules for departing employees, you’re bound by IRS rules.
- Default on the loan, and you’ll owe both a 10% penalty and taxes on the outstanding balance if you're under 59½ or qualify for another exception. You’ll also lose out on any potential growth in your tax-advantaged account.
- The IRS sets loan limits, so in most cases, you can only borrow up to 50% of your vested account balance or $50,000 — whichever is less. That amount might not be enough for what you need.
- You aren’t protected by bankruptcy. If you file for bankruptcy, you’ll still have to repay your 401(k) loan or face taxes and early withdrawal penalties.
What are the differences between a 401(k) loan and a 401(k) withdrawal?
The biggest difference between a 401(k) loan and a 401(k) withdrawal is taxes. With a 401(k) loan, you’re essentially borrowing money from your 401(k), which you pay back over time, plus interest. Since the money isn’t considered ordinary income, you won’t owe any taxes. But remember, if you leave your job, you must pay back the entire balance of your 401(k) loan by the next year’s tax filing deadline.
With a 401(k) withdrawal, the money is treated like ordinary income, which means you pay taxes on the money when it is withdrawn, along with an early withdrawal penalty. However, you're not required to pay back the money into your 401(k) — it’s yours to do with whatever you want.
Sometimes, you might qualify for a hardship withdrawal. If that’s the case, you can withdraw the money from your 401(k) without an early withdrawal penalty under special circumstances. However, you do still have to pay income taxes on the money you withdraw.
How common are 401(k) loans?
According to Fidelity Investments, about 19.4% of survey participants had an outstanding 401(k) loan at the end of 2025, a slight uptick from 18.9% in 2024. Around 9% took out a new loan in 2025. However, Vanguard reports (PDF) a lower figure — 13% of participants carried an outstanding loan in 2025.
Changes under SECURE 2.0, including the emergency withdrawal provision, which allows participants to take penalty-free distributions of up to $1,000 per year, are likely to increase early withdrawals in the coming years, per the report.
Even so, UNLV finance professor Daniel Chi invites plan participants to ask themselves why they've put money into the 401(k) plan in the first place.
“Overwhelmingly, the answer is 'to support my life during the retirement years,' " he says. "If that’s the case, will taking a loan from a 401(k) jeopardize that long-term objective? Is the loan intended to solve a short-term problem or a long-term problem? If short-term, is it better to find alternative solutions? If long-term, what is the probability that the loan can be repaid? Something's got to give, right?"
Chi says that the decision is ultimately about tradeoffs, and understanding the horizon of the tradeoff is essential in the decision-making process.
Only take a loan from your 401(k) if you absolutely must
The takeaway is that taking out a loan against your 401(k) retirement account is a personal decision to meet a personal need. Generally, experts agree that borrowing from your retirement account is not wise, as it eats into the funds set aside for retirement.
In the end, however, if you need (the predominant word here is need) the money, a 401(k) loan can be a lifesaver. Just make sure you know all of the risks before tapping into the money you've set aside to fund your "happy retirement."
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