Wages Aren't Keeping Up With Inflation: A Financial Adviser's Tips to Bridge the Gap
While we can't control inflation, there are some simple things each of us can do to help keep our heads above water.
Since the pandemic, inflation has stretched Americans' dollars thin. Inflation has risen nearly 23% since January 2021, according to the Bureau of Labor Statistics.
Wages, on the other hand, haven't quite kept up, rising by 21.5%.
While several interest rate adjustments and policies, such as the Inflation Reduction Act or the One Big Beautiful Bill, have been made to help curb inflation, Americans' concerns are growing.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
The University of Michigan's Consumer Sentiment Survey showed year-ahead inflation expectations among Americans grew to 4.8% in August, up from 4.5% in July.
The headline Consumer Sentiment Index came in at 58.2 for the month, down more than 5% from July and more than 14% from a year ago.
Kiplinger's Adviser Intel, formerly known as Building Wealth, is a curated network of trusted financial professionals who share expert insights on wealth building and preservation. Contributors, including fiduciary financial planners, wealth managers, CEOs and attorneys, provide actionable advice about retirement planning, estate planning, tax strategies and more. Experts are invited to contribute and do not pay to be included, so you can trust their advice is honest and valuable.
As Americans continue to grapple with prices that are rising faster than wages and dwindling confidence in the economy, it's crucial to have a plan in place to help bridge the gap and build long-term financial stability.
It all starts with a budget
You've likely heard the importance of having a budget. However, very few people actually know where every dollar goes. Once you know where your money is going, you can determine the best use for each dollar.
Start by listing essential expenses, such as groceries, rent/mortgage payments and debt. Then, identify and trim back unnecessary spending, such as dining out and subscription services.
Your budget can also be used to achieve savings goals and debt repayment, even during periods of inflation. Carving out money for emergency savings or high-interest debt payments will help ensure you're saving or paying off debt at a rate you can actually afford.
This will help you feel more in control during a time when it feels like so much is out of your control.
Look to boost your income
If you build your budget and realize you need additional income, or want to boost your savings, look for opportunities to stretch your income. The gig economy is booming right now with services like Uber, DoorDash and Instacart.
Typically, these jobs are very flexible, allowing you to work as much or as little as you'd like. Even an extra $100 to $200 can help offset price increases or provide a nice contribution to your savings account.
You can also look for ways to maximize your current employer's benefits. Some companies offer commuter stipends, wellness reimbursements or education credits that can reduce out-of-pocket costs.
If you're struggling financially, don't be afraid to have a conversation with your employer. See what benefits you may qualify for, or consider asking for a raise.
If your company offers health savings accounts or flexible spending accounts, take advantage of those, too. Take this time to review your tax withholdings and adjust them, if needed, to ensure you're not giving the government an interest-free loan.
Put a lid on your expenses
During periods of inflation, you also want to be strategic in how you manage your expenses. When it comes to recurring bills, including internet, insurance premiums, phone service or other utilities, call providers for discounts.
Looking for expert tips to grow and preserve your wealth? Sign up for Adviser Intel (formerly known as Building Wealth), our free, twice-weekly newsletter.
After explaining your situation, you might find there are loyalty programs you're eligible for, or you may be able to negotiate a lower rate. Even a small reduction adds up.
Grocery costs have also become a burden for families. To cut costs, consider batch cooking, swapping name brands for generics or growing some of your own produce.
It's also important to prioritize paying off your debt. Consider utilizing the avalanche or snowball methods to pay off debt. The sooner it's paid off, the more money you'll have to allocate elsewhere.
Be ready for an emergency
It's also important to protect your purchasing power. Building an emergency fund, like mentioned above, can help provide a cushion for unexpected costs and prevent you from charging up your credit card.
If you have savings, consider putting some of those funds into a high-yield savings account or investing it to maximize those dollars.
Living through financial challenges can be extremely stressful, especially when it feels like so much is out of your control.
However, finding ways to earn more money, cut spending and grow your savings are the best lines of defense.
Taking these steps to build financial stability will help you become more resilient to economic challenges.
Brad Clark is an investment advisory representative of and provides advisory services through CoreCap Advisors, LLC. Solomon Financial and CoreCap Advisors are separate and unaffiliated entities.
Related Content
- Stick to the Plan: Don't Panic During Economic Uncertainty
- Household Budget Worksheet
- Are Rideshare Drivers on the Road to Financial Ruin?
- Should You Ask for a Raise? How to Tell When It's Time
- Extra Cash? Should You Pay Off Debt or Invest?
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

After 20 years in the financial industry, Brad Clark has gained invaluable knowledge to bring the best solutions possible to each and every one of his clients. Seasoned in his field, Brad has earned his Series 65, Life & Health licenses and his Wealth Management Specialist certification. Brad specializes in retirement planning and wealth accumulation, setting each of his clients up for a secure future through customized solutions.
-
6 Changes to IRAs, 401(k)s and HSAs in 2026Changes to IRAs — Roth and traditional — and 401(k)s may mean more money for you in retirement.
-
Turkey, Tariffs, and Grocery Taxes: The Cost of Thanksgiving Dinner This YearFood Taxes For some who celebrate, Thanksgiving can mean a full table, family, and a sense of gratitude. But in 2025, it also means a focus on the bottom line.
-
The Delayed September Jobs Report Is Out. Here's What It Means for the FedThe September jobs report came in much higher than expected, lowering expectations for a December rate cut.
-
Amazon Haul Gift Guide: Under-$20 Gifts That Keep Your Holiday Budget in TactFrom stocking stuffers to budget-friendly crowd pleasers, these are the best under-$20 gifts on Amazon Haul right now.
-
When Helping Mom and Dad Hurts Your WalletNew research shows how assisting an aging parent with expenses can strain your own finances.
-
6 Quick Money Moves to Make Before the Year EndsFinish the year strong with smart money moves that can boost savings, trim taxes and set you up for a better 2026.
-
Want to Change Banks? Try This 'Soft' StrategyThe "soft switching" banking trend allows you to explore a new bank account while keeping your primary one. See how it could benefit you.
-
Still Working While Receiving Social Security? A Financial Adviser's Guide to the Earnings TestIf you haven't reached your full retirement age yet, your Social Security check could take a hit, depending on how much you earn.
-
I'm an Attorney and a CPA: Charitable Giving Just Got a Little Easier, But Also a Little HarderThe OBBB shakes up charitable deductions with a little help for non-itemizers and a new challenge for itemizers this holiday season.
-
S&P 500 Snaps Losing Streak Ahead of Nvidia Earnings: Stock Market TodayThe Dow Jones Industrial Average also closed higher for the first time in five days, while the Nasdaq Composite notched a win too.