Improve Your Physical and Financial Fitness
Whether you're focusing on your body or your budget, a holistic approach can help you feel better and live better.

How do you rate your financial shape? After 20 years of helping people plan for retirement, I've learned there are some parallels between a person's financial fitness and physical fitness.
First, ask yourself if you keep track of the daily financial headlines and whether the inevitable market fluctuations make you uneasy or put you in a bad mood. You'd be amazed at how many people are like that. It's kind of like stepping on the scale every day when you are trying to lose weight. That can be a frustrating way to live.
Whether you're talking about financial or physical fitness, all of us can benefit from having a dependable professional to guide us, nudge us and offer new ideas.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
I hired a fitness trainer four years ago because, even though I had my own workout routine at the gym, it was stale. I always did the same stuff: lots of upper body work and barely any leg days. I wasn't crazy about cardio either. And I missed workouts when things got busy on the job.
My trainer changed everything. Now I get up at 5 a.m. every morning, do my pre-workout checklist, meet my trainer at 6 a.m. and crank out new and interesting workouts thanks to his plan. I show up every day because, if I don't, I still have to pay him, and I don't like giving money away!
Cardiovascular workouts are a lot like budget planning. Many people hate doing cardio, just as they hate creating a budget.
Put together a real budget; few people do so. When I ask clients how much money they need a month for basic necessities, they can't give me a number. Just as my trainer tells me I need to do cardio work, I tell my clients they need a budget.
When I build a plan for retirement, I break people's finances into two categories: the necessities and the discretionary spending. Examining exactly how you spend money can be a painful exercise, but it is pivotal to creating a solid retirement plan.
Now I love leg day at the gym. I used to avoid it. Leg day is similar to estate planning. People tend to avoid estate planning because it makes them think about the end of their own race. The last time they updated their will was when their children were born. Maybe they never even got around to drawing one up.
It's easy to put off leg day, and estate planning, by telling yourself you'll get to it, eventually. That's when my trainer, and an estate planning attorney, can help. It's so much easier when the coach tells you, "Okay, today is leg day. We're not going to avoid this any longer."
Eating right is like having the right retirement plan. If you eat better, you build muscle, you get stronger, and you can run farther with less fatigue.
To help can create a better retirement plan you should focus on five key elements:
If you commit to these goals for your money, then you'll earn an off day! The off day, physically, helps your body relax and recuperate. In the context of your finances, it means having more confidence when the stock market dips. Now you can comfortably take your eyes off those bad headlines.
Remember, you want to be able to focus more on your life and less on your money. Just as being physically fit makes you feel better and live better, you'll reap the same rewards from your efforts to become financially fit.
Bill Smith is CEO of W.A. Smith Financial Group and Great Lakes Retirement, Inc., as well as an Investment Adviser Representative and insurance professional. His firms focus on retirement planning and wealth management.
Dave Heller contributed to this article.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Bill Smith is the host of the television and radio show "Retirement Solutions." Author of "Knock Out Your Retirement Income Worries Forever." He is the CEO of W.A. Smith Financial Group and Great Lakes Retirement Inc. His firms specialize in retirement income planning, wealth management, wealth preservation and estate planning.
-
Is the GOP Secretly Planning a Tax Increase on the Rich?
Tax Reform As high-stakes tax reform talks resume on Capitol Hill, questions are swirling about what Republicans and President Trump will do.
By Kelley R. Taylor
-
Can the 'Guardrails Approach' Protect Your Retirement Investments?
This investing method helps retirees avoid running out of money, even in a highly volatile market.
By Simon Constable
-
Social Security Is Taxable, But There Are Workarounds
If you're strategic about your retirement account withdrawals, you can potentially minimize the taxes you'll pay on your Social Security benefits.
By Todd Talbot, CFP®, NSSA, CTS™
-
Serious Medical Diagnosis? Four Financial Steps to Take
A serious medical diagnosis calls for updates of your financial, health care and estate plans as well as open conversations with those who'll fulfill your wishes.
By Thomas C. West, CLU®, ChFC®, AIF®
-
To Stay on Track for Retirement, Consider Doing This
Writing down your retirement and income plan in an investment policy statement can help you resist letting a bear market upend your retirement.
By Matt Green, Investment Adviser Representative
-
How to Make Changing Interest Rates Work for Your Retirement
Higher (or lower) rates can be painful in some ways and helpful in others. The key is being prepared to take advantage of the situation.
By Phil Cooper
-
Within Five Years of Retirement? Five Things to Do Now
If you're retiring in the next five years, your to-do list should contain some financial planning and, according to current retirees, a few life goals, too.
By Evan T. Beach, CFP®, AWMA®
-
The Home Stretch: Seven Essential Steps for Pre-Retirees
The decade before retirement is the home stretch in the race to quit work — but there are crucial financial decisions to make before you reach the finish line.
By Mike Dullaghan, AIF®
-
Three Options for Retirees With Concentrated Stock Positions
If a significant chunk of your portfolio is tied up in a single stock, you'll need to make sure it won't disrupt your retirement and legacy goals. Here's how.
By Evan T. Beach, CFP®, AWMA®
-
Before You Invest Like a Politician, Consider This Dilemma
As apps that track congressional stock trading become more popular, investors need to take into consideration some caveats.
By Ryan K. Snover, Investment Adviser Representative