5 Reasons 401(k) Loans Are a Bad Idea
Before you borrow from your future self, be sure your needs outweigh the costs.

So, you are thinking of borrowing money from your 401(k). Is this a good idea? On one hand, it could be less expensive to borrow from your 401(k) because the interest rate is typically lower than what a bank or credit card might charge you for a loan. It would also seem that since you are borrowing from yourself, you are paying yourself back—so what is the harm?
Even with these facts, it is something you should give thought to before acting on. Here is why:
1. You lose the tax advantage.
Your 401(k) is often funded with pre-tax dollars coming directly out of your paycheck. This is a big incentive to participate in this type of a retirement plan, as it can lessen your taxable income for the year and provide tax-deferred growth, leading to greater compound growth over time compared with a taxable account.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.

Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
However, when you repay a 401(k) loan, you are paying it back with money that has already been taxed. You will then pay taxes again when the money is eventually withdrawn from the account, which means you will pay taxes on that money twice—effectively wiping out one of the best incentives of the plan.
2. You are no longer making money.
Since the money you borrow is no longer being invested, you will miss out on any potential growth of those dollars for the duration of your loan. The low interest rate you are paying on this loan may not compare to the market appreciation that you are missing. Even more than market appreciation, the compound effect of growth over time will be reduced as a result of having a lesser account balance invested.
Additionally, many plans won't allow you to contribute to your 401(k) until the loan is paid off. This can mean the loss of a tax deduction for as long as your loan is outstanding.
3. You could become trapped.
Most plans require that the loan be repaid within 60 to 90 days if you quit your job. This can keep you tied to your job, forcing you to pass on better opportunities that may come your way. If you are unable or unwilling to pay within the time allotted in your plan, the full amount will be treated like a distribution, subject to income tax and a 10% early-withdrawal penalty if you under the age of 59½. This can create significant additional financial strain on an already stressful life event, and also wipes out the potential for repaying yourself, capping future savings to annual contribution limits.
4. Your salary will decrease.
The repayment of your loan may come directly from your paycheck, which could reduce your take-home pay significantly. By repaying with after-tax dollars and potentially losing a tax-deductible contribution for the year, your taxes could increase and lower your net pay even further.
5. That is not its purpose.
A 401(k) exists so you can save for retirement. If you start borrowing from this account, it may lead to your retirement being inadequately funded. So, no matter how urgent your current situation may appear, it may be nothing compared with what you could face without sufficient funds in your 70s or 80s.
Re-Evaluate Your Lifestyle
The need to borrow from your 401(k) could be a warning that you are living beyond your means. When you can't find any way to fund your lifestyle other than by taking money from your future, it may be time for a serious re-evaluation of your spending habits.
Unfortunately, many people view their 401(k) retirement fund as an easy way to borrow for short-term financing needs, but as you can see from the reasons outlined, it is typically a good idea to avoid borrowing from your 401(k) or workplace retirement plan. Putting your short-term needs ahead of your long-term goals is a quick way to set back your retirement savings. The bottom line: pay yourself first and think long and hard before treating your retirement savings like a piggy bank.
Christopher Scalese, financial adviser, insurance professional and the president of Fortune Financial Group, focuses on assisting in the financial transition from working to retirement years.
Steve Post contributed to this article.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Christopher Scalese, financial adviser, insurance professional and author of the book Retirement is a Marathon, Not a Sprint, is the president of Fortune Financial Group. Scalese has spent much of his career assisting with the financial transition from the working years to the retirement years. His primary goal is to help structure finances for steady income, while limiting risk and avoiding unnecessary taxation. Scalese is a financial representative and a life and health insurance licensed professional.
-
The Economy on a Knife's Edge
The Letter GDP is growing, but employers have all but stopped hiring as they watch how the trade war plays out.
-
Why the Ultra-Rich Still Lose Sleep Over Money
A look inside the lesser-known financial anxieties of ultra-high-net-worth individuals — and what those fears reveal about markets, policy, and wealth strategy.
-
Financial Fact vs Fiction: The Truth About Social Security Entitlement (and Reverse Mortgages' Bad Rap)
Despite the 'entitlement' moniker, Social Security and Medicare are both benefits that workers earn. And reverse mortgages can be a strategic tool for certain people. Plus, we're setting the record straight on three other myths.
-
The End of 2%? An Investment Adviser's Case for Why the Fed Should Raise Its Inflation Target
Yes, inflation can be tough on those living on fixed incomes, but protecting us from it too strictly could do our overall economy more harm than good.
-
Medicare Open Enrollment: Why You Need to Pay Extra Attention to Part D, From a Financial Adviser
The lowest premium for prescription drug coverage might not actually save you the most money. Make sure you take copays into consideration and do the math.
-
How the One Big Beautiful Bill Will Change Charitable Giving
Taxpayers who don't itemize will be able to take a bigger deduction for donations, which could boost giving. However, high-income donors could see their tax benefits reduced.
-
A 'Fast, Fair and Friendly' Fail: Farmers Irks Customers With Its Handling of a Data Breach
Farmers Insurance is facing negative attention and lawsuits because of a three-month delay in notifying 1.1 million policyholders about a data breach. Here's what you can do if you're affected.
-
Serving the HNW Market: How Financial Advisers Can Break Through and Deliver Lasting Value
Financial advisers have a significant opportunity to serve high-net-worth clients by elevating their capabilities, delivering comprehensive planning, building diverse teams and prioritizing family wealth education.
-
Don't Just Sell, Connect: How Financial Advisers Can Ignite Their Sales Growth
Avoid complacency and embrace small, consistent improvements to optimize your sales process and results.
-
Are You a Small Business Owner Buckling Under Economic Pressure? Here's How You Can Cope
Significant emotional and financial challenges, including tariff worries, are piling up on small business leaders. Here's how leaders can develop more healthy coping strategies and systems of support.