Skip to headerSkip to main contentSkip to footer
Get our Free E-newslettersGet our Free E-newsletters
Kiplinger logoLink to homepage
Get our Free E-newslettersGet our Free E-newsletters
Subscribe to Kiplinger
Subscribe to Kiplinger
Save up to 76%
Subscribe
Subscribe to Kiplinger
  • Store
  • Home
  • Investing
  • Retirement
  • Taxes
  • Personal Finance
  • Your Business
  • Wealth Creation
    • Podcasts
    • Economic Outlooks
    • Tools
    • Kiplinger's Personal Finance Magazine
    • The Kiplinger Letter
    • The Kiplinger Tax Letter
    • Kiplinger's Investing for Income
    • Kiplinger's Retirement Report
    • Store
    • Manage My E-Newsletters
    • My Subscriptions
Skip advert
  • Home
  • personal finance
  • spending
spending

6 Fabulous Freebies For Your Health

Each year we round up a list of fabulous freebies, valuable offers with few or no strings attached.

by: Erin Burt
January 1, 2012

Thinkstock

Skip advert

Each year we round up a list of fabulous freebies, valuable offers with few or no strings attached. This year's list is packed with more something-for-nothing deals than ever. Here are our six favorite health and fitness freebies, including free workouts, free recipes and even free prescription drugs.

For our complete list, see Fabulous Freebies 2012.

Skip advert
Skip advert
Skip advert

1 of 7

Free Healthful Recipes

Yoga Class 3

Thinkstock

Skip advert

Not sure what’s for dinner? The Web is your oyster. Allrecipes.com and Epicurious.com, which offer thousands of free recipes, are perennial cook favorites. Both sites have sections dedicated to healthy meals, or you can search by occasion, ingredients, ethnicity or user ratings. You can even watch cooking demonstrations and save your favorite meals in virtual recipe boxes. Why spend money on cookbooks?

Skip advert
Skip advert
Skip advert

2 of 7

Free Workouts

Fresh appetizing apple and brightly colored dumbbells tied with a measuring tape. Slight reflection, white background, focus on the apple

Thinkstock

Skip advert

Don’t sweat enrollment fees and gym memberships. It doesn’t cost a penny to put on your sneakers and go for a walk or jog in your neighborhood, or to join a pick-up game of basketball at your local park. To encourage public health, more communities are installing free outdoor gyms for adults at public parks. Residents of Los Angeles, New York, Miami, San Antonio and others can use free equipment for strength training, flexibility and cardio workouts.

Prefer to work out at home? Check out a fitness DVD from your local library.

Or with companions and instructors? You may be able to find free fitness classes taught by experts in your area. For instance, Lululemon Athletica stores offer free yoga classes weekly. Many communities host free workouts in public parks or libraries, too. For instance, we found free yoga classes in Miami, New York and Los Angeles; free tai chi sessions in San Francisco, Omaha and Washington, D.C.; free Zumba classes in Chicago; and more.

Skip advert
Skip advert
Skip advert

3 of 7

Free Diet and Fitness Help

Doctor examining girl

Thinkstock

Skip advert

Need help sticking to a diet and exercise plan? At Fatsecret.com, MyFitnessPal.com and SparkPeople.com, you can craft meal plans and count calories, put together a fitness plan and track your progress, and get support and advice from other users.

Some employers offer free diet and fitness help to their employees. These programs may include free gym access, weight-loss support groups and smoking cessation programs. Some will even pay you for your progress. Ask if your workplace has a wellness plan.

Skip advert
Skip advert
Skip advert

4 of 7

Free Health Care

Prescription Medication

Thinkstock

Skip advert

Under the new health care law, many insurance plans now provide preventative-care screenings without charging deductibles or co-pays. This rule may apply to blood-pressure, diabetes and cholesterol tests, mammograms and colonoscopies, flu shots, routine vaccines, well-baby and well-child visits and other services. Medicare also covers certain cancer screenings and preventative care tests. Get more info at Medicare.gov.

Skip advert
Skip advert
Skip advert

5 of 7

Free Rx Drugs

Thinkstock

Skip advert

Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans. You can also get free prenatal vitamins at Meijer and Schnucks. Publix, Price Chopper and ShopRite stores give out free diabetes medications and supplies.

Skip advert
Skip advert
Skip advert

6 of 7

Free Brain Games

Skip advert

Keep your mind active and healthy with free brain games here at Kiplinger.com. The New York Times and USA Today also offer an impressive array of free games, crossword and Sudoku puzzles on their Web sites.

Skip advert
Skip advert
Skip advert

7 of 7

More From Kiplinger

Skip advert

SLIDE SHOW: Fabulous Freebies 2012

6 Tips to Spend Less on Health Care

Guide to Scoring the Best Deals

SPECIAL REPORT: Kiplinger's 50 Top Money-Saving Tips

Skip advert
Skip advert
Skip advert
  • health insurance
  • spending
Share via EmailShare on FacebookShare on TwitterShare on LinkedIn
Skip advert
Skip advert
Skip advert
Skip advert

Recommended

Prepare for Painful Utility Bills, Gas Station Visits
spending

Prepare for Painful Utility Bills, Gas Station Visits

While brutal pump prices are dominating the headlines, consumers also are absorbing rapidly escalating utility bills.
June 14, 2022
Why Are Gas Prices Still Going Up?
spending

Why Are Gas Prices Still Going Up?

The cost of a gallon of gas is at an all-time high. What’s driving the surge and will gas prices go down anytime soon?
June 13, 2022
Tax Changes and Key Amounts for the 2022 Tax Year
tax law

Tax Changes and Key Amounts for the 2022 Tax Year

Americans are facing a long list of tax changes for the 2022 tax year. Smart taxpayers will start planning for them now.
June 10, 2022
Are Today's Pump Prices Higher Than 2008's Gas Prices?
spending

Are Today's Pump Prices Higher Than 2008's Gas Prices?

Americans haven't felt this much pain at the pump in well more than a decade, but by one measure, gas prices still haven't topped 2008's highs.
June 2, 2022

Most Popular

The 15 Best Stocks for the Rest of 2022
stocks to buy

The 15 Best Stocks for the Rest of 2022

The lesson of the past two years: Be ready for anything. Our 15 best stocks to buy for the rest of 2022 reflect several possible outcomes for the seco…
June 21, 2022
Your Guide to Roth Conversions
Special Report
Tax Breaks

Your Guide to Roth Conversions

A Kiplinger Special Report
February 25, 2021
Retirement Comfort: How to Avoid Running Out of Money
retirement planning

Retirement Comfort: How to Avoid Running Out of Money

When it comes to retirement planning, one thing all of us worry about is whether we will have enough money to last. Financial professionals can help y…
June 25, 2022
  • Customer Service
  • About Us
  • Advertise With Us (PDF)
  • Privacy Policy
  • Cookie Policy
  • Kiplinger Careers
  • Accessibility
  • Privacy Preferences

Subscribe to Kiplinger's Personal Finance

Be a smarter, better informed investor.
Save up to 76%Subscribe to Kiplinger's Personal Finance
Do Not Sell My Information

Kiplinger is part of Future plc, an international media group and leading digital publisher. Visit our corporate site www.futureplc.com
© Future US LLC, 10th floor, 1100 13th Street NW, Washington, DC 20005. All rights reserved.

Follow us on InstagramFollow us on FacebookFollow us on TwitterConnect on LinkedInConnect on YouTube