I'm a Financial Planner: Retirees Should Never Do These Four Things in a Recession
Recessions are scary business, especially for retirees. They can scare even the most prepared folks into making bad moves — like these.


Fortunately, in the past couple of months, as President Trump has gone back and forth on tariffs, major banks have brought down their odds of a recession. Though, if we learned anything in 2023, it’s that no one can predict a recession.
So, consider this a list of things retirees shouldn’t do in any recession, not just the one that may or may not be coming this year.
1. Do not keep less cash than usual
Bob and Sue just retired. They started working with us about a year prior to retirement. On the day they retired, they had a year’s worth of expenses in cash, plus 24 months of one-time expenses.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.

Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
The Kiplinger Building Wealth program handpicks financial advisers and business owners from around the world to share retirement, estate planning and tax strategies to preserve and grow your wealth. These experts, who never pay for inclusion on the site, include professional wealth managers, fiduciary financial planners, CPAs and lawyers. Most of them have certifications including CFP®, ChFC®, IAR, AIF®, CDFA® and more, and their stellar records can be checked through the SEC or FINRA.
They have a $20,000 home improvement planned upon Bob’s retirement and a $25,000-per-year travel budget. Their monthly expenses are $10,000.
Their cash target is $165,000. It may seem like a lot, but it allows them to maintain their lifestyle and hopefully wait out a market dip early in retirement.
When the economy experiences a downturn, the Fed often cuts interest rates to spur investment. The downside to this is that the cash-like investments Bob and Sue are using to hold the $165,000 are not paying what they were last month.
That’s OK. If you are in a situation like Bob and Sue, the sleep you’ll lose is likely not worth the money you may or may not make moving the money around.
2. Do not abandon your investment strategy
As Bob and Sue got within a few years of retirement, they changed their investment strategy as part of their long-term financial plan. For retirees, we prefer a dynamic asset allocation that systematically increases or decreases exposure, based on market movements.
So, as markets moved down earlier this year, we slightly reduced our stock exposure.
The worst thing Bob or Sue could do is to override this or any disciplined system that’s in place. Not because they’re wrong. They could perfectly call the top. Unlikely, but possible. To perfectly call the top and the bottom, impossible.
Every retiree has a rate a return that’s necessary to maintain their lifestyle in retirement. Along with that, they have a risk tolerance, which dictates how much downside they’re willing to stomach before they pull the seat-eject.
Your portfolio should reflect these two things and should not swing dramatically based on prognostications about what the market will do this year.
Looking for expert tips to grow and preserve your wealth? Sign up for Building Wealth, our free, twice-weekly newsletter.
Financial planning software can also tell you whether you’re still going to be OK, even if the markets are down and you’ve lost a lot of money. If you’re interested you could try a free version of the planning software we use.
3. Do not attempt to buy the dip
We have not had a prolonged recession since 2008. That’s one reason buying the dip has worked so well over the last 15 years.
Fortunately for me, this strategy appeals more to Bob and Sue’s kids than it does to them. It makes my job easier, because Bob and Sue aren’t investing with a short-term, bargain-hunting frame of mind.
The challenge for those looking to buy the dip is determining what constitutes a dip. If you buy when the market drops 10%, you still bought at a relative high if it falls an additional 20%.
Lastly, markets often move six to12 months in advance of the economy. So, by the time you find out you’re in a recession, the dip is probably over.
4. Finally, do not skip the trip
This one may come as a surprise, but I’m not going to call Bob and Sue and tell them to skip their big trip to Italy because the market is down. This is one of the reasons we advise keeping two years of one-time expenses on the sidelines.
One of the benefits of having a retired client base is the wisdom they share with me and other clients. If you speak to those who have lost mobility as they’ve gotten older, their biggest regrets are often what they didn’t do or didn’t see.
Skipping the trip in a bad economy is a badge of honor only if you couldn’t afford it in the first place.
Related Content
- Retired and Worried About a Recession? Six Ways to Prepare
- You're Close to Retirement and Cashed Out: How Do You Get Back In?
- Four Times DIY Investors Should Talk to a Financial Adviser
- Within Five Years of Retirement? Five Things to Do Now
- How Much Money Is Enough to Be Happy? Can You Have Too Much?
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

After graduating from the University of Delaware and Georgetown University, I pursued a career in financial planning. At age 26, I earned my CERTIFIED FINANCIAL PLANNER™ certification. I also hold the IRS Enrolled Agent license, which allows for a unique approach to planning that can be beneficial to retirees and those selling their businesses, who are eager to minimize lifetime taxes and maximize income.
-
The Capital Gains Tax Squeeze Retirees Can't Ignore: What's Next?
Home Sales A changing housing market and unchanged IRS exclusion amounts can add up to a headache for many homeowners.
-
New York Inflation Refund Checks Are Coming: What to Know
Tax Relief Inflation relief checks are on the way for over 8 million New York taxpayers. Here's a full breakdown of who gets a payment and when you may expect yours.
-
Want To Retire at 55, 60, 62, 65, 67 or 70? Ask Yourself These Questions First
Age is just a number, but when it comes to retirement, make sure you are prepared by answering these questions.
-
How Different Generations Invest and What They Can Teach You
Boomers, Gen Xers, millennials and Gen Zers are taking varying approaches to investing. Here's what they're doing and key lessons you can learn from them.
-
What One Widow's Ordeal Teaches Us About Marriage and Money
A man charmed a 72-year-old widow into marriage, and then her accounts were seized to pay off his debts, highlighting the importance of background checks on potential spouses as well as prenuptial agreements.
-
Are You Getting a Gray Divorce? These Six Financial Strategies Come From a Financial Planner
Managing an equitable division of assets, selling a home, negotiating alimony and splitting retirement accounts are among the money matters that weigh as heavily as emotional issues.
-
Stocks Climb as Apple, Nvidia Soar: Stock Market Today
Oracle joined in on the fun, too, after the software giant announced a C-suite shake-up.
-
How to Navigate Your Finances After Losing Your Spouse: Thoughts From a Financial Planner
It's important you get involved in financial planning now so you're prepared and confident to make decisions when you potentially become your own financial manager.
-
The Tax Trap Snares Many Business Owners: A Financial Pro's Guide to 11 Strategies You May Be Missing
Poor tax planning means many business owners are leaving money on the table for the IRS. This detailed guide from a financial adviser highlights strategies you may not be aware of.
-
I'm 63 With an Aging House That Needs Repairs, but I Might Move to a Retirement Community In a Few Years. Is It Worth Making Those Fixes?
We ask financial experts for advice.