How to Prepare for a Recession: Five Ways
The recession signs seem to be pointing in one direction these days, so if you’re worried about being ready for a recession, consider taking these five measures.
On paper, a recession is a fall in GDP for two consecutive quarters. Unfortunately, the actual GDP report lags the quarter-end by at least a month and is constantly revised as new data is evaluated, making it hard to confirm a recession before the fact.
However, that doesn’t mean there aren’t telltale signs. During a recession, markets tend to pull back, and the stock market may even fall into a bear market (when stock prices fall 20% or more from recent highs). Businesses may cut hours, lay off employees or freeze hiring to stay afloat. Also, as consumer demand decreases, companies tend to have a hard time selling their inventory. So products that were once in demand and “out of stock” may become available.
Here are five ways you can prepare for a recession:
From just $107.88 $24.99 for Kiplinger Personal Finance
Become a smarter, better informed investor. Subscribe from just $107.88 $24.99, plus get up to 4 Special Issues
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
1. Make sure your financial plan is up to date
You don’t want to be left flustered if conditions begin to deteriorate because you haven’t planned for it in advance.
Questions to ask when reviewing your investments:
- What are you investing for? A short-term goal like a house down payment, or something long-term like retirement?
- How long were you planning to invest? A year or two, or is your time horizon longer?
- What are you invested in? Are you over-concentrated in a few positions, or properly diversified?
- What will you do if the stock market drops 10%, 20% or 30%? Buy, sell, or hold?
- Will you need any of the money invested in the near term? How insulated from market volatility does your investment need to be?
2. Review your budget
Ask yourself, “How much money do I need to earn to pay my bills and cover my essential spending?” This is your basic income required, and you should ensure you can continue to produce this amount.
If you are married, plan for what your budget would look like if one of you loses your job. If your finances are looking tight, search for areas to cut back spending, bills that can be eliminated or loans refinanced.
3. Fully fund your emergency savings
As a rule of thumb, you should have three months' worth of bills or $3,000 saved for an emergency, whichever is greater. A recession is a good time to get more aggressive and save for six months’ worth of bills or $6,000, whichever is greater. Ensure emergency funds are easily accessible and not invested to avoid the potential of loss from market volatility.
4. Pay down debt
Stay on top of your debt by paying off any credit cards and high-interest rate products now when income is flowing and economic conditions are generally still favorable. You should also focus on improving your credit score in case you need to borrow in an emergency.
5. Network and earn additional income
Building your professional network may increase your chances of getting a job, which could be helpful in the rare case you are laid off during a recession or need additional income. You can also look for side gigs or think about a business you want to build now as a way to earn passive income in the future, diversifying your revenue streams.
Although the thought of a recession can be scary, it’s a normal economic event. One that we’ve experienced in 2020, 2009 and 2001 in this century alone. Training yourself to pick up on the telltale signs, along with thorough preparation, is the best way to protect yourself and stay ahead of the curve.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Daniel Demian is a senior financial advice expert at Albert. Having worked in institutional finance and private equity as an analyst, Daniel found that his passion falls with explaining and utilizing complex financial strategies in simple ways for everyday people. Daniel earned his bachelor's in Business Commerce from York University and is a Chartered Financial Analyst Level 3 Candidate.
-
Countries That Will Pay You to Move: Cash Grants, Incentives and What to KnowExplore real relocation incentives — from cash grants and tax breaks to startup funding — that make moving abroad or to smaller towns more affordable and rewarding.
-
Mortgage Protection Insurance: What It Covers and When It Makes SenseHow mortgage protection insurance works, what it costs, and when it’s actually useful in a financial plan.
-
How to Use Your Health Savings Account in RetirementStrategic saving and investing of HSA funds during your working years can unlock the full potential of these accounts to cover healthcare costs and more in retirement.
-
I'm a Real Estate Expert: 2026 Marks a Seismic Shift in Tax Rules, and Investors Could Reap Millions in RewardsThree major tax strategies will align in 2026, creating unique opportunities for real estate investors to significantly grow their wealth. Here's how it works.
-
When Can Tax Planning Be an Act of Love? This Family Found OutHow can you give stock worth millions to a loved one without giving them a huge capital gains tax bill? This family's financial adviser provided the answer.
-
Forget Job Interviews: Employers Will Find the Best Person for the Job in an Escape Room (This Former CEO Explains Why)Escape rooms can give employers a better indication of job candidates' strengths than a standard interview. Here's how your company can get on board.
-
The Paradox Between Money and Wealth: How Do You Find the Balance?Wealth reflects a life organized around relationships, health, contribution and time — qualities that compound differently than money in a mutual fund.
-
Billed 12 Hours for a Few Seconds of Work: How AI Is Helping Law Firms Overcharge ClientsThe ability of AI to reduce the time required for certain legal tasks is exposing the legal profession's reliance on the billable hour.
-
General Partner Stakes: Why Investors Are Buying Into the Business of Private EquityGP stakes in asset management firms offer exposure to private markets and are no longer just for the wealthy. Find out why it looks like a good year to invest.
-
5 Golden Rules We (Re)learned in 2025 About InvestingSome investing rules are timeless, and 2025 provided plenty of evidence demonstrating why they're useful. Here's a reminder of what we (re)learned.
-
I'm a Financial Adviser: Here's How to Earn a Fistful of Interest on Your Cash in 2026 (Just Watch Out for the Taxes)Is your cash earning very little interest? With rates dropping below 4%, now is the time to lock in your cash strategy. Just watch out for the tax implications.