Could Remote Work Delay Your Retirement?
Remote work is terrific for your health and income. You're also likely to retire later, which might convince your employer to let you work from home.
You may dream of early retirement, but remote work can make extending your career a tempting option. It turns out that working later in life can have significant benefits for both your health and finances. If your employer is pressuring you to return to the office, or if you want to negotiate your way to a work-from-home (WFH) position, there's new data to show the advantages to you and your employer.
These benefits are not trifling. The Journal of Epidemiology and Community Health found that those who worked just a year beyond retirement age had a 9% to 11% lower risk of dying during the 18 years the research covered, regardless of health. And the National Bureau of Economic Research revealed that delaying retirement from 66 to 67 could increase retirement income by 7.75%.
For employers hoping to retain talent, older workers who can work remotely, at least part-time, are less likely to retire. That can save employers on hiring and training costs for new employees.
From just $107.88 $24.99 for Kiplinger Personal Finance
Become a smarter, better informed investor. Subscribe from just $107.88 $24.99, plus get up to 4 Special Issues
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
Remote work opens the door to late retirement
Before the COVID-19 pandemic, only around 6% to 8% of employees worked remotely. The number of remote workers more than tripled in 2020, and although it has declined since, twice as many people now work from home compared to before the pandemic.
Remote work changed many aspects of life, but a new study from the Center for Retirement Research also revealed that it's making later retirement not just possible, but much more likely.
CRR used data from the Current Population Survey to determine the impact of working remotely on retirement. Researchers focused on people aged 55 and up who were employed and had no major health issues. The study controlled for the fact that remote employees often have higher salaries, do less physical work, and have more education. Still, CRR found that working remotely had a meaningful impact on retirement choices.
In fact, someone who works remotely was 1.4 percentage points less likely to retire compared with an employee in a similar position who commuted to the office. Based on the retirement rates of those included in the research, this reduction in the likelihood of retirement represents a 14.4% decrease.
Remote work had the third-largest marginal effect of any characteristic on the likelihood of retiring within the upcoming year. Astoundingly, working from home made an employee less likely to retire than a doubling of weekly earnings, working in a physical industry or having dependent children. Only working part-time or a spouse retiring played a bigger role in the likelihood of someone leaving their job.
Why does remote work allow for later retirement?
The Center for Retirement Research doesn't delve deeply into why working remotely makes someone more likely to stay on the job. However, researchers suggest "the flexibility and ease of commute offered by remote work could encourage late-career individuals to work longer and delay retirement. "
A considerable amount of other research shows that a shift to remote work has allowed more people with disabilities to find and maintain gainful employment. This could suggest that older workers are more likely to stay on the job if they develop health issues, when medical problems may have otherwise prompted retirement.
Remote work also opens the door to relocating without having to retire. Harvard Researchers assessing the impact of a 2012 work-from-home experiment found that workers who were older and closer to retirement age were more likely to relocate to retirement-friendly destinations in Florida and Texas once working from anywhere became possible.
If workers have more flexibility in when, where, and how they work; can save commuting time; and can live where they'd like, it's not a surprise that they'd be more amenable to staying at their jobs.
Regardless of the reasons, though, it's clear that remote work has an impact on retirement and that later retirement can have positive effects. Those nearing retirement age may want to explore the possibility of going remote if they're hesitant to give up their careers entirely, but want an easier workday as they approach their final day of work.
Read More
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Christy Bieber is an experienced personal finance and legal writer who has been writing since 2008. She has been published by Forbes, CNN, WSJ Buyside, Motley Fool, and many other online sites. She has a JD from UCLA and a degree in English, Media, and Communications from the University of Rochester.
-
Nasdaq Adds 211 Points as Greenland Tensions Ease: Stock Market TodayWall Street continues to cheer easing geopolitical tensions and President Trump's assurances that there will be no new tariffs on Europe.
-
What to Check on Your Car Before a Winter StormWinter storms are expected soon. Get your vehicle ready now to avoid breakdowns, costly repairs and dangerous roadside surprises.
-
Do You Pay Property Taxes in Tennessee? What You Need to Know in 2026Property Taxes State lawmakers are moving to ban state property taxes, but can they stop the local rate spike? Here's how 2026 could lower your Tennessee property tax bill.
-
Estate Planning When You Have a Skeleton in the ClosetWe asked estate planning experts how to keep transgressions secret, even after death.
-
Are You and Your Financial Adviser in Sync on Social Security?Deciding when to claim Social Security is tricky if you and your adviser haven't thoroughly covered the topic. Here's how to ensure you're on the right track.
-
How to Find the Best International Moving Company for Your Big Move Abroad (and Avoid Costly Mistakes)It's best to use an international moving company to protect your belongings and budget when relocating to another country. Here's how to find a reputable firm.
-
I'm Retiring at 67 With $2.6 Million, Most of Which Is in a Traditional IRA. I'm Worried About RMDs and Taxes. What Should I Do?We asked professional wealth planners for advice.
-
For High-Net-Worth Retirees, Tax Planning and Estate Planning Are the Main EventsTax and estate planning can have far-reaching results for wealthy retirees and are just as important as investment management. This financial adviser explains.
-
What Will Happen to Your Business When You Retire? How to Exit Successfully and Thrive in RetirementStepping away from work is extra challenging when you're a business owner, and a successful retirement requires planning that looks beyond the financials.
-
Roth IRA Conversion Quiz: Would You Benefit from the Switch?Quiz Discover if a Roth conversion is the right move for you by taking our quick quiz.
-
How Prices Have Changed in Trump's First YearTrump campaigned on bringing prices down for Americans. Here's where prices stand one year into his second term.