Don't Make These 3 Pro Athlete Retirement Mistakes
Many players in the NFL and NBA famously run into trouble after retiring from the sports world. We can all learn from their mistakes.


The typical retirement planning story that we read about in the financial news involves a Baby Boomer looking to make the right choices at the end of a 35-year (or longer) career. We read them because most of us can probably relate to them.
But we can also learn a lot from another kind of retirement: that of the 25-year-old professional athlete. It might seem like a pro athlete in the NFL and a Baby Boomer in the workplace don’t have much in common, but they face a surprisingly similar set of challenges as newly minted retirees.
Unfortunately, for pro athletes, those challenges, and the mistakes that can come with them, are magnified — and so are their costs. Analysis by Sports Illustrated found that almost 80% of NFL athletes face serious financial distress or bankruptcy within two years of retiring from the league. Sixty percent of NBA players, who enjoy longer careers than their NFL colleagues, have similar problems within five years.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
There are many theories about why this happens, and there are certainly unique challenges to building a life after sports. But athletes often make three critical mistakes when retiring — mistakes that your average Boomer retiree is also surprisingly susceptible to.
Mistake 1: Seeing your balance and thinking it’s a lot of money
Whether you’re a 35-year-old professional athlete who has just left the league or a 65-year-old accountant ready to set aside the spreadsheets, it’s easy to jump into retirement with a little too much enthusiasm. After all, you’re probably itching to get started on traveling, hobbies and living a little.
But it’s important to take a step back: Your savings may look like a lot of money right now, but retirement can last a lot longer than you think.
According to the Centers for Disease Control, the average 65-year-old can expect to live almost 20 more years. Keep in mind that that’s an average: half of 65-year-olds will live longer, in many cases much longer.
In other words, that asset base you’ve worked so hard to put together might need to last you quite a while. So, when you’re building a spending plan for retirement, it’s better to err on the side of caution. Start by putting together a sustainable budget (click here for a budget worksheet) and making sure that your investment strategy is aligned with your needs and goals.
Just like a retiring athlete who wants to avoid problems later, it’s important to have a lifestyle that won’t deplete your savings too fast.
Mistake 2: Assuming you’ll get to choose your retirement date
Many people in their 50s and 60s have a retirement date in mind, but sometimes life gets in the way. Layoffs, health crises and even just lifestyle changes can change your plans for you. Much like the athlete who ends up with a career-ending injury, the possibility that you’ll have an unexpectedly early retirement is higher than you might realize. In fact, 48% of retirees end up leaving the workforce ahead of schedule, according to the Employee Benefit Research Institute. The majority aren’t doing it by choice.
That’s why a conservative view of your plans is so important. If you can save more, keep your expenses in check and invest wisely today, you’ll likely be in better shape if you lose out on a few years of additional income and savings later.
Of course, don’t take this to mean that you have to live like a pauper: Just be aware that your careful planning might encounter some headwinds. If you can build some conservatism into your financial plan and spending plan for retirement, you’ll buy yourself the gift of flexibility should you face a rockier (or earlier) transition than you expected.
Mistake 3: Planning to retirement, then not having something to do in retirement
Professional athletes have to be extremely focused on their sport, and many of us are so busy living our lives that we forget to think ahead. Just like a large number of ex-athletes, many retirees struggle with what to do once the structure in their lives — meetings, career, getting the kids to school — falls away.
Some retirees expect to live leisurely and read books, only to find that they’re extremely bored. Others experience a loss of meaning, productivity and camaraderie that they used to get from work. Still others find that the cost of the lifestyle they want exceeds the reality of their means.
To avoid these problems, it’s helpful to start thinking about your post-retirement life well beforehand — and to start laying the groundwork for it. Whether it means a second act as a part-time consultant or a champion at the horse shows, figure out how you want to spend your time, and what impact your plans will have on your income, expenses and quality of life.
Help yourself transition with ease
Some people ease into retirement and others fall into it, and for many people the transition comes as a shock. Aside from being lucky in life, the best thing you can do for your retirement is plan. Planning makes it more likely you’ll enjoy a stress-free retirement because it forces you to consider what you would do if it’s a difficult one.
Whether you’re a star quarterback or a company administrator, the right financial plan will account for your budget, household finances and investment strategy. Unlike a life on the field (or in your chosen vocation), it’s also unlikely to be particularly exciting: Great financial planning is, more often than not, methodical, prudent and practical. It’s a long-term endeavor that requires attention and patience.
In other words, financial planning for retirement isn’t the winning Hail Mary pass at the end of the game: It’s the training camps, the research, the strategies and the endless number of practices that get you there.
Written by Bradford Pine with Anna B. Wroblewska.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Brad Pine is a wealth adviser and president of Bradford Pine Wealth Group, based in Garden City, N.Y. BP Wealth Group assists individuals and entrepreneurs to create wealth, simplify their lives and plan for retirement. Honesty, integrity and reliability are the foundations of Pine's investment philosophy.
-
Stock Market Today: Stocks Stable as Inflation, Tariff Fears Ebb
Constructive trade war talks and improving consumer expectations are a healthy combination for financial markets.
-
What Trump’s 'Big Beautiful Bill' Means for Your Utility Bills
If passed, the 'Big Beautiful Bill' could make home energy upgrades more expensive and raise monthly costs. Here's how much more you might pay and how to prepare.
-
Eight Estate Planning Steps to Protect Your Loved Ones (and Your Legacy)
Two-thirds of Americans don't have an estate plan. If you're one of them, these are the essential steps to take now to prevent problems for your family later.
-
The Six Pros This Adviser Says You Need to Sell Your Business
Selling your business isn't as simple as getting the best price and walking away. These are the six professionals you'll need to get a deal across the finish line.
-
The Three C's to Financial Success: A Financial Planner's Guide to Build Wealth
Consistency, commitment and confidence in your chosen strategy are more critical to your financial success than finding the 'perfect' financial plan.
-
A Financial Adviser's Guide to Solving Your Retirement Puzzle: Five Key Pieces
If retirement's a puzzle you're struggling with, try answering these five questions. The answers will guide you toward a solution.
-
You're Close to Retirement and Cashed Out: How Do You Get Back In?
If you've been scared into an all-cash position, it's wise to consider reinvesting your money in the markets. Here's how a financial planner recommends you can get back in the saddle.
-
After the Disaster: An Expert's Guide to Deciding Whether to Rebuild or Relocate
Homeowners hit by disaster must weigh the emotional desire to rebuild against the financial realities of insurance coverage, unexpected costs and future risk.
-
A Financial Expert's Tips for Lending Money to Family and Friends
What starts as a lifeline can turn into a minefield if the borrower ghosts the lender. Following these three steps can help you avoid family feuds over funds.
-
What the HECM? Combine It With a QLAC and See What Happens
Combining a reverse mortgage known as a HECM with a QLAC (qualifying longevity annuity contract) can provide longevity protection, tax savings and liquidity for unplanned expenses.