Time to Go on a Financial Diet? Get Your Finances in Great Shape
If you’re ready to get in the best financial condition of your life, here are some easy, sustainable tips to whip you into shape this year.


New Year, new you, right? My friends have the same New Year’s resolutions each year, and they typically involve dieting. As a wealth adviser, I get a lot of questions from clients and even friends about how to cut the fat, add bulk and get their New Year’s finances started off on the right direction.
For this year, I’m recommending a financial diet with three stages – we detox by paying off our new debt, follow it up by adding in some new healthy financial habits and cap it off with a regular workout.
Stage 1: The Quick Detox
Pay off your holiday bills ASAP. Start this stage of your plan by paying off all of those holiday bills that come due in January. We know people tend to spend extra during the holidays to buy gifts, so figure out where your real starting point is by keeping up and paying off those bills. The goal is to reset your new year without any lingering bills hanging over you.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.

Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
If you are unable to pay off those bills immediately, come up with a realistic plan. For example, a person owing $1,000 may pay $300 per month and have this debt paid off by April. If you have a bonus coming soon, it may also make sense to allot some of those funds to pay down holiday debt.
Develop a budget – but don’t go cold turkey. Understand how much money is needed to cover basic costs – mortgage, car payments, child care, food and gas. Once you understand how much is needed to cover everyday costs, it is easier to save and plan ahead.
I also like to look at the credit card statement at the end of the year to simply review how I spent my funds. Online shopping could cause people to be spend more than they realize, as it is so easy with a 1-2-3 click.
So, in addition to looking at your spending, see how much of that was impulse online purchases that perhaps weren’t necessary. Or did you overspend at the holidays to make up for not being able to see your loved ones in person? It is OK if you do not make it an annual tradition going forward.
I realize setting up a budget is not a lot of fun, and for some people, saving money will not feel good. However, it will help identify categories where you can reduce your spending, make adjustments and ensure you aren’t faced with this situation in 2022.
Stage 2: Develop Healthy Saving Habits
Contribute the maximum amount to a retirement plan. This one can be easier than you think. By saving a percentage of your paycheck, you never see the amount that gets saved hit your bank account. It is not there to burn a hole in your pocket to spend.
Your goal should be to contribute the maximum to your 401(k) each year, which for 2022 is $20,500. If you are 50 or older, you can contribute an additional $6,500 as a catch-up contribution. But if you are still working up to that savings target, a good practice is to incrementally increase your 401(k) contribution percentage every few months to make sure your budget can absorb the higher savings. You also can put any raise received into your 401(k) as well.
Contribute to your health savings account. For people with a high-deductible medical plan, if you did not do this during open enrollment you still have the option to contribute throughout the year directly to a health savings account. You can do this even if you didn’t set up automatic payroll contributions to a Health Savings Account during your company’s open enrollment period.
Individuals can contribute $3,650 for 2022, and those with family plans can contribute up to $7,300. And people 55 and older can contribute an extra $1,000. If you are contributing outside of payroll, then you can take the tax deduction when you file your tax return.
Create an automated savings plan. In addition to contributing the maximum amount to a retirement plan and a health savings account, set up a savings or brokerage account for your excess cash flow. This move will ensure you don’t see it – and don’t spend it. Even if it is a small number, start with an amount that you think works for you, and over time you can increase this number.
Contribute to a 529 college savings plan. It’s never too early to begin saving for a child’s college education. And some states provide a deduction on state income tax for contributions up to a certain limit.
For example, in Georgia, a married couple can deduct up to $8,000 on their Georgia tax return for an $8,000 contribution to each child’s plan. Many plans even allow you to contribute up to the tax return filing date for the prior year.
Stage 3: Add in a Workout for Your Money
Develop a long-term investment plan. Once your financial diet is in place and savings habits are established, you’ll want to establish a financial plan that will last the next 20-30 years. Much like your physical health, you want to make sure your money is staying in shape.
With interest rates so low, it’s likely any money in a savings account isn’t earning much. Therefore, it probably makes sense to invest money that isn’t already earmarked for your emergency fund or needed for upcoming expenses as part of a long-term plan.
Typically speaking, the younger you are, the more it probably makes sense to be more heavily allocated to stocks. As you get older, it may make sense to pare down the risk by adding in more bonds over time. A financial adviser can help develop and set up a plan to meet your needs. Much like fad workouts, be wary of fad investments. If an investment looks too good to be true, then view it with a healthy dose of skepticism.
Like any diet, the hardest part is staying on track once you get started. But there is long-term value if you can stick with it. Having a healthier balance sheet will make you feel better in the long run.
Do not get deterred if you have a hiccup along the way. And remember that it’s OK to treat yourself for doing well, too, because for our financial diet to work, it needs to be a positive experience. That will increase its staying power and put you on a path to financial health.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Patricia Sklar is a wealth adviser at CI Brightworth, an Atlanta wealth management firm. She is a Certified Public Accountant, a CERTIFIED FINANCIAL PLANNER™ practitioner and holds the Chartered Financial Analyst® designation. Sklar uses her CPA and investment background to help develop and implement financial planning strategies for high-net-worth and high-income earning individuals.
-
Stocks at New Highs as Shutdown Drags On: Stock Market Today
The Nasdaq Composite, S&P 500 and Dow Jones Industrial Average all notched new record closes Thursday as tech stocks gained.
-
Government Shutdown Puts IPO Resurgence at Risk
The IPO market has been sizzling in recent months, but the government shutdown threatens to put a short-term halt to public offerings. Here's why.
-
Q3 2025 Post-Mortem From an Investment Adviser: Markets Continue to Climb, Gold Shines
The third quarter saw market gains driven by Fed rate cuts and strong earnings, despite high valuations and concerns about speculative trading and job growth. Gold and international stocks could be potential hedges.
-
Moving Abroad? You Might Need a Cross-Border Financial Adviser
If you want to live in another country long term, you could benefit from an expert's guidance. Here's how to find a good qualified adviser to help with residency requirements, documentation, financial laws and tax impacts.
-
Eight Ways to Stay Safe When Making Cashless Payments
Consumers are ditching cash for the convenience of digital payments, but fraudsters are right behind you. Just a few simple steps can help you stay safe.
-
I'm a Financial Planner and a Parent: Here Are Five Money Habits Every Young Family Should Have
When children are young, it can be hard to meet immediate costs, let alone save for the future, but these five habits can help build lasting financial security.
-
Dealing With a Bad HOA Board? This Book Could Be Your Battle Plan
'Bad HOA' by Luke Carlson empowers homeowners to push back against unfairness, offering advice on dealing with challenging homeowners associations (HOAs).
-
Advisers Face a Fiduciary Challenge When Discussing Alternatives to Trump Accounts
While Trump Accounts offer some benefits for early savings, investment advisers need to be cautious when recommending alternatives like 529 plans or Roth IRAs, as those suggestions could create fiduciary conflicts.
-
Financial Advisers: Here's How to Help Soon-to-Be Married Clients Get Their Financial House in Order
Getting married changes a couple's life in more ways than one, so it's a good idea to discuss financial and legal issues like pre-/postnuptial agreements, estate plans and life insurance.
-
It's Not Too Late for Wealth Advisers to Participate in the Silver Tsunami
With so many business-owning Baby Boomers set to retire, wealth advisers need a plan to ensure their business-owning clients and prospects become and remain their best clients.