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Healthy Living on a Budget

6 Food and Drink Freebies in March

From a breakfast platter to a cup of Italian ice, you can score these tasty treats for free.

As March rolls in, that means spring -- and warmer temps – are just a couple of weeks away. Reward yourself for surviving winter’s chill with a free food or drink item this month. From breakfast to lunch, and even dessert, we’ve rounded up several edible deals that don’t require you to spend any money. Take a look:

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Free sandwich. Score a free half spicy Asian pork sandwich and chips at Corner Bakery through Thursday, March 5 at participating locations. This freebie requires you to give up your email address at the restaurant chain’s website, but we think a free lunch is worth it. There’s a limited number of freebies per location, so act fast.

Free breakfast platter. What's better than a food freebie? A food freebie that you can share with a friend. On Saturday, March 7, IKEA, as part of its Bring Your Own Friends promotional event, is offering a free breakfast platter (scrambled eggs, turkey sausage and home fries) from store open until 11 a.m. No friend required. Customers must present this coupon in-store.

Free coffee. On Monday, March 9 and Monday, March 23, Xtramart convenience stores in the Mid-Atlantic and New England will be giving away a free cup of coffee -- any size -- to customers who become fans of their Facebook page. You’ll receive this coupon to present at participating locations to redeem this deal.

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Free ice cream cone. To celebrate 75 years of business, Dairy Queen is thanking customers by offering a free small vanilla ice cream cone during normal store hours on Monday, March 16 at participating locations.

Free Italian ice. For the 23rd year in a row, Rita’s Italian Ice shops will be giving away a free cup of Italian Ice in a limited edition first day of spring cup on Friday, March 20 from noon to 9 p.m. at all of its locations nationwide.

Happy eating (and drinking)!

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