A Coronavirus Checklist: Tips for Your Mental and Financial Health
Take a deep breath and check out some reassuring advice that one financial adviser is sharing with all her clients.
As we all watch the latest news about the coronavirus, it’s easy to be scared about our physical and financial health. Some people may not leave their homes or allow children and grandchildren to play with others. Others, worried about a recession or financial meltdown, may be making major changes to their finances or investment accounts.
It’s anticipated there will be more bad news in the coming weeks as the number of people who have contracted the disease increases. There are things we can’t control, but as my father always taught me, focus on the things you can control. And for many, we can control our emotions and our behaviors. We can take actions that will keep us calm and make sure our financial picture remains stable.
I’ve been passing along the following advice to my clients and others worried about the impact of the coronavirus:
Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
Now Isn’t the Time to Make Major Changes to Your Financial or Investment Strategy
At my company, we design financial plans for clients to meet their long-term objectives while also providing them with cash-flow strategies to meet near-term expenses.
Having a financial plan provides a foundation for making key decisions about your money. And you can avoid irrational decisions during times of stress if you have a plan to refer back to.
I’ve been telling my clients, “We will stick to the plan” when they’ve asked me important questions recently, such as “Should I put money into my investment account from my bonus?” or “Can I still retire next year?” and “Am I OK to proceed with buying this new house?” We run probability analyses to factor in good and bad economic scenarios in our clients’ financial plans, which gives us confidence to answer these potentially life-changing questions.
If you don’t have a plan, now may be the time to determine your financial goals, such as saving for retirement, paying for college for a child or grandchild or buying a second home. Once you know your goals, you can determine how to budget your cash and savings and how to invest, in order to achieve those goals. If needed, a financial adviser can develop a financial and investment plan to help protect and grow your money, track your progress over time, and be a sounding board when big money decisions or concerns arise.
Reassess your Cash Position
Now is a good time to make sure you have a reasonable amount cash in your savings account. A good rule of thumb is to maintain three to six months of living expenses in cash, or one to three years of expenses for those who are retired.
While the coronavirus will eventually pass, there is the possibility it will cause an economic recession. If that happens, companies may reduce their workforces and some may need cash to weather the financial storm. Also, if the stock market experiences further steep declines in the near term, retirees may want to temporarily pause taking portfolio withdrawals and instead live off of their cash savings.
For Those Working, Invest More Money in a 401(k) Retirement Account
Remember, you want to buy stocks at a low price and sell after they’ve gone up in value — buy low and sell high. With stock prices for many companies down more than 20% from their highs about a month ago, this could be a great opportunity to contribute more money to a retirement plan. If you are comfortable that you have enough cash savings to ride out any hardships brought on by the coronavirus, increase your contributions now. And, once things settle down, I encourage you to stick with your higher contributions. Get used to living on less now, so you can save more for the future.
Take Steps to Protect Your Mental Health
All of us are searching for answers — how long will the coronavirus last and will it come to my school, business and neighborhood. We all want to be informed, but it’s best to step away from the television or the smartphone for a few hours at a time.
While most of us are sticking near home, talk a walk every day and leave your phone at home. The exercise is a healthy way to stay active. Just as important, keeping the phone on the kitchen table during a walk can help clear your head and avoid the constant “pop-ups” on your phone that can cause extra anxiety.
Protecting our physical health is paramount, but taking steps to protect our mental health will enable all of us get through this extraordinary period. I’m doing my part, too — I’m watching five minutes of television news in the morning and five minutes in the evening and only checking my phone periodically.
For those who have any concerns about their finances, or feel it’s time to develop a financial plan, please feel free to reach out to me. I can be reached at Lisa.Brown@Brightworth.com.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
Lisa Brown, CFP®, CIMA®, is author of "Girl Talk, Money Talk, The Smart Girl's Guide to Money After College” and “Girl Talk, Money Talk II, Financially Fit and Fabulous in Your 40s and 50s". She is the Practice Area Leader for corporate professionals and executives at wealth management firm CI Brightworth in Atlanta. Advising busy corporate executives on their finances for nearly 20 years has been her passion inside the office. Outside the office she's an avid runner, cyclist and supporter of charitable causes focused on homeless children and their families.
-
Farewell Paper I-Bonds: Savings Bonds Are Going Online-Only
The last remaining way to buy a paper savings bond in the U.S. (with your income tax refund) won't be available from January 2025. Tax filers will still be able to buy I-bonds online, however.
By Lisa Gerstner Published
-
Is Medicare a Good Reason to Wait Until 65 to Retire?
The average retirement age is 62, but many people wait until Medicare starts at 65. Should health care be the key driver of your retirement date?
By Evan T. Beach, CFP®, AWMA® Published
-
Is Medicare a Good Reason to Wait Until 65 to Retire?
The average retirement age is 62, but many people wait until Medicare starts at 65. Should health care be the key driver of your retirement date?
By Evan T. Beach, CFP®, AWMA® Published
-
Late to Retirement Planning? Four Ways to Help Catch Up
If you're afraid you're behind in saving for retirement, it's important to act. You can do something. Here are four ways to help get back on track.
By Shane W. Cummings, CFP®, AIF® Published
-
Five Windows of Opportunity for Roth Conversions
When you convert a traditional IRA to a Roth IRA matters if you want to limit how much you pay in taxes.
By Aaron Argiso, CFP® Published
-
Four Social Security Myths Debunked
With so many headlines surrounding Social Security these days, what is fact and what is fiction? For instance, will the program really run out of money?
By Tony Drake, CFP®, Investment Advisor Representative Published
-
Can You List From Memory Everything That's in Your House?
That's what you'd have to do if something happened to destroy it all. It's important to make a record of your belongings so you can be reimbursed by insurance.
By Karl Susman, CPCU, LUTCF, CIC, CSFP, CFS, CPIA, AAI-M, PLCS Published
-
When Should Retirees Consider a Donor-Advised Fund?
Charitable giving in retirement isn't right for everybody. But in certain situations, a tax-efficient donor-advised fund (DAF) may be well worth considering.
By Evan T. Beach, CFP®, AWMA® Published
-
Four Things to Know About Your Collectibles and Homeowners Insurance
If you're crazy about collectibles, and your hoard is growing in value, you may need to consider specialized insurance to protect your investment.
By Thomas Ruggie, ChFC®, CFP® Published
-
This Trust Strategy Can Reduce Your Taxes Big-Time
Upstream basis planning can help younger wealthy people pay less taxes on highly appreciated assets if they appoint an aging relative as a trust beneficiary.
By Rustin Diehl, JD, LLM Published