It’s hard to believe, but half the year has already passed. How are you doing with your New Year’s resolutions? Do they seem too daunting? Perhaps they may not be if you break them up into smaller steps and take action on the first ones. Here are some ideas to kick-start you on the path to achieving your goals this year:
Resolution #1: I want to improve my health.*
Whether that goal means losing weight, eating better, reducing risk factors for disease or lessening stress, many people have remarked to me that this year has brought no meaningful changes to their health and overall well-being. To them, I say take a couple small steps toward your goal, and you’ll be on your way.
- Small Step #1: Think about going for a walk every day. You can start improving physical activity levels by walking each day, ideally after a meal. Even if the weather doesn’t cooperate, you can find ways to walk more. Try the mall (but don’t impulse buy while you’re there).
- Small Step #2: Consider adding more fruits and vegetables to your diet. As you change what you eat, your tastes will begin to change too, and cravings for sugar-rich, processed, fatty foods will diminish. Ask your health professional for some ideas for more nutrient-rich fruits and vegetables.
Resolution #2: I want to improve my financial situation.
This goal can range from paying down debts levels to organizing your estate for the next generation. Wherever you are in the wealth spectrum, you can commit to action.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
- Small Step #1: Lay out a budget statement, including all expenditures, assets and liabilities. Just doing this mentally isn’t good enough: Make sure you write it down on paper. It will help to organize your thoughts and then your actions.
- Small Step #2: Talk to your financial professionals. Your financial adviser, accountant and attorney can all help you gain some perspective.
Resolution #3: I want to improve my overall happiness.
Are you as happy as you could be right now? What are some ways in which you could be happier?
- Small Step #1: Call some friends and get together. For some people life can be less fun when led in solitude. Take comfort in your friends and loved ones, and talk about how to help each other.
- Small Step #2: Take stock of what you have, do and believe. Happiness is a state of mind, and figuring out where the gaps are from where you are and where you want to be will help you uncover how to make the transitions.
* This newsletter is being provided for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your doctor. Please consult your health care provider with any questions or concerns you may have regarding your personal condition, as well as, prior to beginning any diet or exercise regimen.
-
Holidays Are a Rich Time to Talk Money With Young Adults: A Financial Adviser's Guide for ParentsThe most productive family financial conversations start with open-ended questions and a lot of listening. Don't let this opportunity pass you by.
-
How Women of Wealth Are Creating a New Model of Giving Through Family OfficesWomen who are inheriting wealth today are shifting from traditional philanthropy to creating sustainable systems to fund philanthropic gifts into perpetuity.
-
I'm a Financial Planner: This Retirement GPS Helps With Navigating Your Drawdown PhaseReady to retire? Here's how to swap your 'peak earnings' mindset for a 'preserve-plus-grow' approach instead of relying on the old, risky 4% rule.
-
Donating Stock Instead of Cash Is the 2-for-1 Deal You'll Love at Tax TimeGiving appreciated stock or using a donor-advised fund (DAF) this year would be smarter than writing a check to support your favorite causes. Here's why.
-
Traveling With Purpose: What Zambia and Zimbabwe Taught Us About Slowing DownDon't treat retirement trips like they're an exercise in ticking off boxes. Slowing down and letting adventure unfold can create more meaningful memories.
-
Investment Expert: Is Your Retirement Portfolio Too Late to the Profit Party?If you're following the usual retirement investment model, you could be missing out on a potential profit period that companies see in the run-up to their IPOs.
-
Losing Your Job? A Financial Planner's 6 Steps to Survive and ThriveWhether pink slips are just rumors at your company or layoffs have already landed, there are things you can do today to make the best of a tough situation.
-
Oil Prices vs Investor Returns: It's What's Beneath the Surface That CountsEngineering, geology and operating discipline can determine the success of oil and gas projects as much as the cost per barrel.
