4 Tips for Filtering The Noise About Market Turbulence
Stock gyrations have become a fact of life. So turn off your emotions and develop a smart, measured approach on how to deal with them.


Up and down, and down and up. If stock market volatility has you feeling a little squeamish these days, you’re not alone. Market swings can rattle even seasoned investors.
It’s important to remember, though, that this roller-coaster ride is a normal part of investing. It’s how you react to the dips and plunges — and how you prepare for them — that can make a difference in your portfolio’s long-term success.
If you’re not sure where you stand with your investments, that queasy feeling in the pit of your stomach should be a reminder to review your strategies now to be sure they’re a good fit with your risk tolerance, your goals and your future income needs.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
Or, if you’re the type of investor who watches the market’s every move and you’re close to panicking due to market turbulence, you may want to reassess your mix and find one that makes you less anxious day to day.
Either way, what you don’t want right now is to make decisions based on your emotions. Here are four ways to help keep that from happening:
1. Get some perspective.
Market drops get lots of attention. They lead the news, and the pundits pounce. It’s hard to tell sometimes if the market is experiencing a hiccup or a heart attack. If you’re only checking your account statements when there’s a big market downturn — and you gasp at what you lost that month or quarter — you may be missing the overall picture. (And, of course, the same holds true for record increases.) I encourage clients to stay on top of their statements and to call if they have concerns or questions. And know your timeline: An investor who is near or close to retirement typically should be taking on less risk than one who has years to recover from a big loss.
2. Be disciplined about diversification.
One way to help manage stock market volatility is to pick a mix of investments (stocks, bonds, real estate, commodities, etc.) that move up and down under different market conditions. We see people all the time who limit their choices to redundant mutual funds. Or they get excited about a certain type of stock — tech, for example — and go all in on that one sector. Then, if it falls apart, their portfolio does as well. Keep an open mind about your asset allocation (your financial adviser may have suggestions you haven’t even heard of) and look at rebalancing regularly. Those market rises and falls can throw your allocation out of whack without you even realizing it.
3. Stick to your plan.
One of the worst things you can do as an investor is to go from being conservative to aggressive to conservative again based on the whims of the market. Trying to time the market is impossible, even for the most brilliant professionals. Be honest with yourself about your personal risk tolerance (your ability to handle a loss both emotionally and financially). Even if your time horizon is long enough to warrant an aggressive approach, it’s important that you feel comfortable with the short-term ups and downs you’ll experience. The deeper the hole, the harder it is to dig yourself out. If that’s not for you, for whatever reason, the answer is to avoid the hole.
4. Consider getting some help.
An experienced financial adviser can interpret what’s happening in the news, how it’s affecting the market and how it applies to your portfolio. Is China really a factor? Are tariffs the beginning of the end? Are there actually opportunities out there to be had when all you’re hearing is “expert” pessimism? An adviser can hold your hand as the markets rush and roil, and proactively help you decide which “ride” your stomach and wallet can manage. One of the top ways to battle back your fears of stock market volatility is to stay informed, and your adviser can offer information and options.
It’s tough to tune out all the talk about market turbulence — especially after we’ve spent so many years feeling bold and bullish. But developing and maintaining a solid financial plan can help keep the focus on what’s important to you — a confident future for you and your family.
Kim Franke-Folstad contributed to this article.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

John Thomas is the Chief Investment Officer at South Florida-based Global Wealth Management (www.askglobalwealth.com). A graduate of the University of Florida, he has served as a contributor and source for "The Wall Street Journal" and other financial news outlets.
-
Stock Market Today: Have We Seen the Bottom for Stocks?
Solid first-quarter earnings suggest fundamentals remain solid, and recent price action is encouraging too.
By David Dittman
-
Is the GOP Secretly Planning to Raise Taxes on the Rich?
Tax Reform As high-stakes tax reform talks resume on Capitol Hill, questions are swirling about what Republicans and President Trump will do.
By Kelley R. Taylor
-
Social Security Is Taxable, But There Are Workarounds
If you're strategic about your retirement account withdrawals, you can potentially minimize the taxes you'll pay on your Social Security benefits.
By Todd Talbot, CFP®, NSSA, CTS™
-
Serious Medical Diagnosis? Four Financial Steps to Take
A serious medical diagnosis calls for updates of your financial, health care and estate plans as well as open conversations with those who'll fulfill your wishes.
By Thomas C. West, CLU®, ChFC®, AIF®
-
To Stay on Track for Retirement, Consider Doing This
Writing down your retirement and income plan in an investment policy statement can help you resist letting a bear market upend your retirement.
By Matt Green, Investment Adviser Representative
-
How to Make Changing Interest Rates Work for Your Retirement
Higher (or lower) rates can be painful in some ways and helpful in others. The key is being prepared to take advantage of the situation.
By Phil Cooper
-
Within Five Years of Retirement? Five Things to Do Now
If you're retiring in the next five years, your to-do list should contain some financial planning and, according to current retirees, a few life goals, too.
By Evan T. Beach, CFP®, AWMA®
-
The Home Stretch: Seven Essential Steps for Pre-Retirees
The decade before retirement is the home stretch in the race to quit work — but there are crucial financial decisions to make before you reach the finish line.
By Mike Dullaghan, AIF®
-
Three Options for Retirees With Concentrated Stock Positions
If a significant chunk of your portfolio is tied up in a single stock, you'll need to make sure it won't disrupt your retirement and legacy goals. Here's how.
By Evan T. Beach, CFP®, AWMA®
-
Four Reasons It May Be Time to Shop for New Insurance
You may be unhappy with your insurance for any number of reasons, so once you've decided to shop, what is appropriate (or inappropriate) timing?
By Karl Susman, CPCU, LUTCF, CIC, CSFP, CFS, CPIA, AAI-M, PLCS