Social Security for Stay-at-Home Moms (and Dads): How to Qualify for Benefits
Just because you don't bring home a paycheck doesn't mean you're not working. A stay-at-home parent can get a Social Security check just like any other worker. Here's how.


In order to qualify for a full Social Security benefit, you have to have worked 40 quarters, which equates to 10 years, earning a minimum of at least $1,640 per quarter. However, what if you elected to stay home, raise your kids and never worked for 40 quarters? Or even if you got your 40 quarters in, what if you didn’t earn enough income to get much of a benefit. Can you still receive Social Security as a stay-at-home mom or dad? The good news is you can.
If you are a married person with little to no earnings history, you can receive a benefit up to half of your spouse’s Social Security. More specifically, you receive half of your spouse’s “primary insurance amount,” which is the benefit they receive at their Social Security full retirement age, which right now is age 66 or 67 for most people.
When you receive half of your spouse’s Social Security, this is known as the "spousal benefit."

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
There are a few rules and restrictions to keep in mind if you want to claim this benefit:
- You should take the greater of your own Social Security benefit, or half of your spouse’s.
- You must be at least 62 years of age and, if you apply before your full retirement age, the benefit will be reduced. For example, if your full retirement age is 66, and you take it at 62, you receive 70% of the amount you’re entitled to at age 66.
- As of May 1, 2016, your spouse has to be receiving their Social Security in order for you to take the spousal benefit, unless they were grandfathered in under the old “file and suspend” rule.
- Generally, you must be married for one year before you can get spouse’s benefits. However, if you are the parent of your spouse’s child, the one-year rule does not apply.
- Only one spouse in a marriage can claim this spousal benefit.
Keep in mind, if you are still working and you take a spousal benefit before your full retirement age, part or all of your benefits may be withheld depending on how much money you make. If you make more than $21,240 per year, then for every $2 you earn above this threshold, $1 in benefits is withheld. You don’t lose these withheld benefits. They will be added into your monthly benefit later when you stop working or reach full retirement age. At that time, your benefit is recalculated and includes the withheld benefits to make the overall benefit higher.
Also, if you are divorced, you can receive a spousal benefit as long as the marriage lasted 10 years. You must be at least 62 years of age, you can't be married at the time you apply, and your ex-spouse must be at least 62.
The big difference in the case of a divorce is that your ex-spouse doesn't have to file for his or her benefit in order for you to receive the spousal benefit as long as you have been divorced for at least two years.
Finally, in a case where you are a widow, you can actually claim the deceased spouse’s benefit as early as age 60 as long as the marriage lasted nine months, and instead of receiving half of your deceased spouse’s Social Security, you will receive 100% of the deceased spouse's earned benefit if you file at your full retirement age. Keep in mind this survivors benefit will be reduced if you apply early.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

-
The Fall Garden 'Tax': What to Plant and How to Prepare
Tax Tips Fall gardening could increase your taxes this season. Here’s what to know while planting in 2025.
-
July CPI Report Boosts Rate-Cut Odds: What the Experts Say
The July CPI report shows that tariffs are having a slight impact on inflation, though not enough to keep the Fed from cutting interest rates.
-
DST Exit Strategies: An Expert Guide to What Happens When the Trust Sells
Understanding the endgame: How Delaware statutory trust dispositions work, what investors can expect and why the exit is probably more important than the entrance.
-
Think Selling Your Home 'As Is' Means You'll Have No Worries? Think Again
There are significant risks and legal obligations involved in selling a home 'as is' and by yourself, without a real estate agent.
-
What the OBBB Means for Social Security Taxes and Your Retirement: A Wealth Adviser's Guide
For Americans in lower- and middle-income tax brackets, the enhanced deduction for older people reduces taxable income, shielding most of their Social Security benefits from being taxed.
-
Financial Planner vs Investment Manager: Who's the Better Value for You?
When markets are shaky, who do you trust with your money? A recent study provides useful insights into the value that different financial professionals offer.
-
I'm a Financial Adviser: This Is How You Could Be Leaving Six Figures in Social Security on the Table
Claiming Social Security is about more than filing paperwork and expecting a check. When you do it and how you do it have huge financial implications that last the rest of your life.
-
The Big Pause: Why Are So Many Americans Afraid to Retire?
While new research sheds light on Americans' growing reluctance to quit work in later life, can anything be done to help those with the retirement jitters?
-
Five Under-the-Radar Shifts Investors and Job Seekers Can't Afford to Ignore Under the OBBB
Beyond the headlines: The new tax law's true impact for job seekers and investors lies in how it will transform industries and create opportunities in areas such as regional accounting, AI and outsourced business services.
-
I'm a Financial Professional: It's Time to Stop Planning Your Retirement Like It's 1995
Today's retirement isn't the same as in your parents' day. You need to be prepared for a much longer time frame and make a plan with purpose in mind.