Green Living
Benefits of Biking to Work
Keep Adding Up
Buckle up (your helmet) -- it’s Bike-to-Work Week.
By Louis Jones, Kiplinger's Personal Finance
Candice Lee Jones, Reporter, Kiplinger's Personal Finance Magazine
June 2010
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Cyclists cite lots of reasons for trading in the car, bus or train for a two-wheel commute: a good workout, a minuscule carbon footprint, fewer worries about finding a parking space -- but one of the most-enticing benefits is the cost savings.
Last year Congress added another perk, putting bicycle commuters on the list of those eligible for a transportation tax benefit. Just as employers can provide tax-free reimbursement for the cost of parking or transit passes, now they can also subsidize the cost of biking to work. (To see how much you can save biking to work, use our calculator.)
The benefit is capped at a modest $20 per month, but bicyclists’ demand for this benefit over the past year has been steadily growing. For example, Commuter Check, a company that helps employers implement commuter benefits, says that demand has exceeded expectations -- especially on the West Coast and the San Francisco area.
The cap on tax-free money for cycling is far less than what’s available for parking ($230 a month) and transit passes ($120 a month). And unfortunately, the subsidy cannot be combined with any other transportation benefits. But every little bit helps. To qualify for the biking benefit, employees must ride their bicycle for a substantial portion of their commute at least three days per week. The money is added to your income or distributed as a separate check, but you won’t have to pay federal or state taxes on it. You are required to use the subsidy for qualified expenses -- bikes, locks, helmets and general maintenance and repairs. At companies that use Commuter Check, employees get a paper check that can be cashed only at bicycle shops for qualified expenses.
If your company doesn’t offer reimbursement for bicycle commuting, ask your human resources department to consider the benefit. According to Commuter Check, employers rarely offer the benefit until prompted by their employees. The American League of Bicyclists has helpful information about the new law and offers commuter pledge cards that can be used for implementing the benefit.
The $20-per-month subsidy is chump change compared with what you’ll save just by leaving the car at home. Roger Crawford, 53, rides his bike part of the way to his job in Arlington, Va. He started biking three days each week in August 2008 -- and for only ten miles of his brutal commute of 75 miles each way. “Step into [cycling] gradually,” Crawford advises. “Be conservative in your goals, and stick to them.” Now, he drives 50 miles and bikes the remaining 25 miles, five days a week. Crawford says he saves $260 a month in highway tolls, $60 a month in parking fees and $81 a month in gas -- a combined monthly savings of more than $400, not including vehicle-maintenance costs.
More important, Crawford says, he’s lost 30 pounds and kept his blood-sugar level under control. He was diagnosed with type 2 diabetes last summer.
Other commuter cyclists achieve additional cost savings by trading in a workout at the gym for a rush-hour bike ride. “I used to spend an hour at the gym and an hour driving. Now, I get my commuting and exercise in, and I save gas money,” says Mike Schechter, 32, who recently started cycling seven miles per day, each way, to his job at a law firm in Seattle. He also scaled back his gym membership from $300 a month to just $40 a month by foregoing benefits such as one-on-one time with a trainer.
Surviving the commute
A bicycle commute to work surrounded by rush-hour traffic isn’t the same as a weekend ride through the countryside. First, be sure to get a helmet ($20 to $30). Head injuries cause 75% of annual bicycle deaths, and helmets can prevent 85% of head injuries from bicycle accidents, according to the Bicycle Helmet Safety Institute.
Other gear that might be useful for biking to and from work:
-- Lights ($35) for early-morning or nighttime riding. Get a white LED front light to attach to your handlebars so you’ll stay visible when approaching intersections, and buy a red, blinking light to attach to your seat post or clip onto your back so approaching drivers will see you from behind.
--A rack or panniers ($40), either of which can attach to the back of your bike, to carry files, a change of clothes or other personal items. A small messenger bag or backpack might suffice but can strain your back. Most mountain bikes or hybrids easily accommodate a rack or panniers.
--Shoes with clips ($30 to $90), which will give you more control and power for the faster pace and tighter turns you’ll navigate during a rush-hour ride.
--A fender ($15 to $25) to keep water from splashing onto you from your rear tire.
--A cycling computer ($10 to $50) to track your speed and trip length.
But don’t drop money on loads of gear until you take a few spins out on your bike. “I always tell people to start with the basics and then come up with their own formula for what works,” says Tony Leongini, manager of Bicycle Pro Shop in Washington, D.C.
To learn the rules of the road, consider taking a safety course, and read the Ride Better section of the League of American Bicyclists’ Web site.
Once you get to work
Ask local parking garages and your employer if there’s a good storage spot for your bike. Parking your bike on the street? Don’t settle for a coil or chain lock, which a thief can split with a pair of bolt cutters. No lock can guarantee 100% theft prevention, but a steel U-lock ($15 to $30) should keep your ride safe. For added piece peace of mind, park your bike in a high-traffic area where a thief won’t go unspotted, and don’t leave it out overnight if you can help it.
The real trick for commuter cyclists is looking -- and smelling -- professional after a long ride. If your office building has a shower, consider yourself lucky. If not, check with gyms near work. Some might be willing to partner with your employer to offer reduced shower-only memberships.
If showering isn’t an option for you but you’re still determined to get to work on two wheels, fret not. First, pitch the sweat-retaining cotton garb and spring for a moisture-wicking cycling jersey ($20 to $60) and shorts ($30 to $60). On sweltering days, hit the road early enough to avoid the worst of the heat, and give yourself time to pedal slowly and cool off during the last portion of your ride.
Still feeling unkempt? Many cyclists keep a box of baby wipes handy so they can freshen up in the bathroom before changing into work attire. Wendell Mangibin, 38, uses unscented baby wipes to clean himself after chugging through eight miles each way to his job at a credit union in Westbury, N.Y. By biking, he’s able to take shortcuts and shave two miles off of what turns out to be a ten-mile trip in his Subaru Impreza. He makes the commute three days per week and, with gas prices at $2.70 per gallon, slashes fuel expenses by about $32 per month.
His main impetus for riding, though, is the exercise regimen that is otherwise tough to schedule between working and spending time with his two young children.
“When I used to go running, I’d get an adrenaline rush,” he says. “It’s the same way with cycling. I come into work and everyone’s bleary-eyed, but I’m full of energy and ready for the day to start.”
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Reader Comments (35)
Posted by: lou bega at 06/17/2009 02:27:30 PM
top tier...
Posted by: Bob at 06/17/2009 04:19:58 PM
Biking is great if you live close to work, have good weather(I didn't see a rain poncho listed), good roads, extra time(to change clothes), and a comfortable bicycle. I am looking forward to improvements to electric-assisted bikes which would help with the hills and give many of us older riders a little extra range.
Posted by: Grimmy at 06/17/2009 10:50:04 PM
Sure would like to know where they get those great prices on gear! I'm a bargain hunter and even buying my stuff on sale I paid more for most of what they commented on. If it is not raining when I look out the window I ride. Rode my bike more miles then I drove the vehicle I drive to work when it is raining. 35lb lighter after a year of commuting and I was diagnosed as "pre-diabetic" in the fall of 07. I am no longer considered "pre-diabetic" anymore. My biggest issue with commuting is not the hills it is road rage from drivers that don't understand that by law I am suppose to be on the road not on the sideWALK. that whole "WALK" part throws them for a loop. Thanks for the positive story. PS for Bob....the more you ride the more you can ride. ;) Pick a good bike with proper gearing and you can do it. Just ask the 55+ year old gentleman who commutes along my route a few times a week. Just wish he would get off the side walk. :) I'm 42 btw.I average 15mph on my commute in hilly Atlanta.
Posted by: Morten Lange at 06/17/2009 10:51:03 PM
Thanks for a very nice and timely article. Good advice, apart from the part about bicycle helmets preventing 85% of of head injuries. In Australia, New Zealand and Nova Scotia, helmet usage rose sharply as a result of helmet compulsion and strict enforcement. When the number of head injuries went down, although far less than corresponding to the discredited 85% figure, authorities declared helmets laws a success, but then it became clear that A) the same reduction was seen in pedestrians, B) the trend had begun long before helmet usage became common, and C) reduced cycling, after the law could account for the drop in numbers of head injuries. These are primarily Australian results, but very similar patterns were found in NZ and Nova Scotia. Several NGO's and institutions have published views skeptical of the usefulness of helmets as a primary safety tool for bicycling, amongst them the European Cyclists' Federation, and most of its numerous national member organisations, The (UK) National Childrens' Bureau, One-Street in the USA, Bicycle Helmet Research Foundation and the Norwegian Transport Research Institute. For further reading, Do a web search (since URLs are not allowed in comments here ) : * "Three lessons for a better cycling future" * FAQ helmet research vehicularcyclist * Bicycle helmet Wikipedia * evidence helmet research
Posted by: HalfnHalf at 06/18/2009 09:36:27 AM
Great article. It was actually very comprehensive and offered good advice. I too do the "drive part way and bike the rest" commute. For this I chose a folding bike (a SwissBike TX www.montaguebikes.com). With a folder on this type of commute you don't have to worry about bike racks and if it's raining out, just drive the whole way in and leave the bike in the trunk. I'd suggest it to any beginner bike commuter.
Posted by: Christian at 06/18/2009 11:38:06 AM
Roger Crawford has it right. Drive part way, then ride your bike the rest of the way. I drive to a bike path, then ride. I found a company that makes full size folding bikes (Montague) so I just leave my folded bike in the trunk of the car until I ride. Then at work, I fold it and tuck it under my desk. Montague has two (or more?) web sites at www.montaguebikes.com and www.swissbike.com. They have full size tires so I can ride fast. Great bikes for commuting and I would highly recommend them for anyone who live a little too far from work, but would like to commute by bike.
Posted by: Bob at 06/18/2009 10:12:05 PM
Thanks Grimmy for the fitness pep talk. Unfortunately, a severe lung infection in my youth severely limits my aerobic capacity and being over 60 with arthritis in my feet limits my pedaling ability. That is why I mentioned the electric assisted bicycles which are now coming to the market in the U.S.. Congratulations on your 15 mph rides. However,I do strength training and at my age I still can do 15 pullups and 10 curls with a 50 pound dumbbell in each hand. It wouldn't be smart to make fun of my electric bicycle and you better be able to go a lot faster than 15mph....I still look 42. But seriously, I think there could be a lot bigger market for electric bikes than electric cars and everyone could afford one.
Posted by: Nomen at 06/19/2009 09:43:28 AM
While I applaud everyone's efforts to exercise and choose an economical source of transportation, I don't relish the thought of dozens of enthusiasts risking their lives on busy rush hour highways and impeding traffic. More than once I have been startled by the car or truck in front of me suddenly swerving left to reveal a slow moving cyclist in his spandex pants and space alien helmet right in front of me. I have also had cyclists run stop signs(when I had the right of way) or cut in front of me without signaling. I'm not a mind reader. There are many good places to ride a bike but a busy fast-moving highway during rush hour is not one of them...A styrofoam helmet offers little protection from a 4000 pound car or a 40,000 truck. Looking slim and trim in a coffin won't be much consolation...Please don't let your enthusiasm override good sense when planning your ride to work.
Posted by: SteveTheHawk at 06/19/2009 03:44:59 PM
Simply wouldn't work for me. If I ride a bike, within a quarter mile I'm starting to sweat. Riding the 10 miles into work? Forget about it. It takes me a half hour to cool down / stop sweating and there is zero shower access. Basically, all this would combine to tack about two hours onto my commute time every day, and I would smell. Nah.... I'll keep driving.
Posted by: Weiwen Ng at 06/23/2009 11:45:22 AM
Cyclists should signal every turn they make and should ride defensively. Always assume that you are invisible and attempt to anticipate drivers' reactions. Be careful around drivers that are pulling out of driveways or intersections. And definitely obey the traffic laws. Living in DC, I've found that cycling to work is a very attractive alternative because the city is quite bike friendly. There are a number of streets that are designated as bike routes. It helps to get connected to a local cycling club to take advantage of their knowledge of the local routes. In DC, you can get that info on the web at the Dept of Transport.
Posted by: Jerome at 06/28/2009 02:33:00 AM
Bicycling is a great idea, all of us...Americans always complain about something...We do not know how to adapt ourselves, we want to whine and want to be comforted all the time, while some(one) in a SUV runs their vehicle into the ditch, median or another vehicle on wet roads. The reason behind this is because people don't appreciate the area they live in, work in or commute within....(drivers) text, video message, check email all while driving...(As a bicyclist) I have actually taken care of everything before i head to work, I am also working out while going to work..not eating a bagel... not drinking a latte'. I am doing something positive for the environment and making a small sacrifice...it may be only fractional savings but in my life it makes a huge difference and i live as such. People don't realize how easy some of these things are...So dear automobile drivers be warned...your gasoline may top $5.00 a gallon it was nearly that a year ago, maybe you'll change your mind...probably not...
Posted by: Pax at 07/06/2009 12:56:50 PM
I work at night and bike 20 min each way to work. My little Beemer stays clean and ready for the weekend and I feel great. One drawback, I have to put on a battery charger once per week or my car dies from lack of use.
Posted by: Jimmy at 07/14/2009 08:37:52 AM
I love all the rah-rah comments from the fitness folk. Or maybe y'all are just cheap. Who pays for the roads you bike on? Don't have to pay the gas tax when biking---what a deal! Drive a hybrid too and pay next to zip gas tax. So where does the $ come from to fix the roads? You may want to think about that the next time you hit a pot hole. P.S. It would be really nice if y'all would obey the traffic laws like cars mostly do. Zipping up the gutter when a line of cars is waiting for a traffic light to change, then scooting in front of the line only to take off before the light changes does little to endear cyclists to motorists. Wouldn't seem very safe either, even with a helmet and a spandex reflector uni.
Posted by: crest at 07/14/2009 03:30:53 PM
Infrastructure and support services for the automobile are provided through a number of sources, many not direct charges to drivers. You ask that bicyclists pay for road maintenance. Turns out, though it varies among areas, that sales taxes and property taxes help maintain roads (and build them in many cases). Gas taxes alone, do not come near providing all the roads, their maintenance, traffic related police services, "free" parking (no such thing, even if you don't pay directly to park your car in a parking lot, be sure that someone is and it is reflected in the costs of goods and services that all pay...even those bicyclists).
Posted by: JohnB at 07/15/2009 09:45:35 AM
Hey, Jimmy, Most local roads are paid for only partially by the gas tax, with much also coming in from registration tax (and most bicycle commuters also own cars) and other local taxes which everyone pays directly or indirectly. The exact formula varies by locality. Also consider that bicycles put much much less wear and tear on the road than do cars and especially trucks. I agree that many bicyclists need to be more legal and considerate in their riding. I'm glad the article mentioned the bicycle courses that are available from the League of American Bicyclists, which teach legal and considerate riding. The biggest problem is getting the scofflaws to understand why they should care. Increased law enforcement on bicyclists would help, and some of us favor that, but many police departments don't consider that a very high priority. You are welcome to ask yours to make it a higher one. Ideally, those receiving bicycle-related traffic tickets (bicyclists AND motorists alike) could get their fine reduced by taking a traffic cycling course, if such a system is set up in your community. Would you like to lead that effort? :-)
Posted by: Henri at 07/15/2009 10:30:44 AM
Jimmy, most road maintenance is paid for by property tax, not the gas tax. So I am paying for the roads, PLUS minimizing wear and tear by using a 30lb bike instead of a 3,000lb car.
Posted by: Stephan at 07/15/2009 11:42:22 AM
Jimmy’s comment reflects a common misunderstanding that the gas tax pays the full cost of building and operating our road system. The general fund often contributes, if not for construction and maintenance then at lest for traffic enforcement and emergency response. Those taxes are paid by everyone, whether they own and drive a car or not. Consider as well that bicyclists on a well-designed road are like grains of sand in a jar of rocks. They are not what determine the size of the jar that’s needed. And, their impact on pavement condition is practically nothing.
Posted by: scott at 07/15/2009 02:07:18 PM
@Jimmy "So where does the $ come from to fix the roads? You may want to think about that the next time you hit a pot hole." If there were only bikes on the road there would be no potholes or damage. You might want to think about that.
Posted by: Bill Abbey at 07/16/2009 12:31:50 AM
Yep. I'm cheap. I still get stuck paying to support for other's (free) health care, the freeways and bridges that I cannot ride on, the traffic control and cops to solve traffic problems, deal with accident scenes and road maintanence (sand, frost, repainting, pothole repair and such). I will continue to pay for these over and over and over again. Thanks. You want services and things you want. And you want those of us who don't need them to pay. You sound like McDermott and Streisand. Actually, she probably is comparatively conservative. She'd dodge using tax laws. Nice thought process Jimmy.
Posted by: Tony Fleming at 07/20/2009 10:29:34 PM
Morten. At 51 years old, I grew up in a time when no one wore helmets. Crazy, now that I think about it. I ride year round in Chicago. Clearly the best safety device is knowing what you're doing and planning and following the safest route possible. But, I have had two accidents - one clearly my fault, involving no one but me, and another black ice incident. In both cases, the bike was gone from under me in a flash and my body and head slammed into the ground. I'd be drooling in a nursing home if not for helmets. As more time and studies are done, I am confident that science will determine that the cost benefit calculation supports helmets. And, companies will make better, smaller, lighter, stronger helmets. In the meantime, I wear the brain bucket.
Posted by: emy at 07/22/2009 11:15:29 AM
great article. it should be noted, however, that unlike the transit pass and parking tax incentives, you cannot contribute to the bicycle commuter incentive. i.e., either your employer reimburses you up to $20 per month for your bicycle commute (and that value is not reported as income) or it does not. as of yet, you cannot choose to put $20 of your income into a pre-tax fund for your bicycle commute. for more info, check out moneyunderyourfuton.wordpress.com/2009/07/22/an-added-benefit-for-biking-to-work/ or the American League of Bicyclists, the latter already recommended in the article.
Posted by: Sharon Katz at 08/03/2009 11:37:29 AM
I have been cycling to work for about the last four years. It's the best! Who needs the paltry incentive? I save over $25.00 a week on my commute and I've never felt better. I ride from late March until the first snow in Chicago.
Posted by: Aaron Dalton at 08/08/2009 09:52:14 AM
Electric car technology is actually progressing quite nicely. I've reviewed a couple of bikes (A2B and OHM) on my website, 1GreenProduct.com. Both bikes helped me survive NYC traffic and have fun at the same time :) Aaron Dalton, Editor, 1GreenProduct.com
Posted by: Carl at 09/04/2009 10:26:53 PM
What an awesome article. This week I just completed my 1,300th bicycle commute. I've logged approximately 40,000 bicycle miles over the last 7 years since starting to ride. Bicycling to work is a wonderful way to add vigor, excitement, and saving $ to your life. The best part is that, being in my mid-40's, I enjoy the freedom to be a kid again, twice a day. To celebrate my 1300 commutes, today I took a very different route west through Austin's hills before looping back to work. While pedaling along 360 in Austin, another rider caught up with me and said "hi Carl"--meeting a friend that you haven't seen in a year on the commute and riding the rest of the way to work togher was priceless.
Posted by: Jeff B. at 09/09/2009 04:29:03 PM
I commute 8.5 miles to work and I have residential and bike lanes for most of my ride. I am lucky, I have a gym in my building. Weather is the biggest issue. Getting caught in the rain is no fun. Now that the weather is cooler, I will ride more, but how can they prove you ride in 3 days a week? I will also carpool with the wife, so my car stays in the garage.
Posted by: chuck at 05/19/2010 04:25:07 PM
Yeah right, borrow some more money from the chinese and give it to the bikers. If you can't do it without a subsidy, forget it. I've been biking to work for years...16 mi one way.
Posted by: paul at 05/20/2010 12:15:18 PM
I have a 6 mile round trip, and the calculator says it would save me $2.42 per day. This is nonsense, as I would have to buy a bike and lock and helmet etc. All of that is far more costly than getting my shoes reheeled twice a year.
Posted by: Patrick at 05/20/2010 03:06:54 PM
I don't understand the angry (nearly hateful) language by the motorists. I commute at least 3 days per week by bike, but as I'm sure most of you have figured out, cyclists are also motorists. Jimmy should take a mental note of that little tidbit. I have two nice cars that sit in the garage most of the time, for what it's worth. I really try to do a good job following the traffic laws. I know that some don't, and that's a shame. It's in our best interest to follow the traffic rules. Having said that, I simply don't get the logic (used by some motorists) that suggests that since some cyclists are clueless and lawless, all must be that way. Every single day, I see motorists who do really dangerous acts. However, I don't blame all motorists. Heck, last week I saw a guy driving while eating a bowl of cereal! At any rate, perhaps we should all try riding a bit. Perhaps some of the angrier people who have commented will experience some peace.
Posted by: Big Boo at 05/20/2010 06:20:56 PM
Sounds to me like its a great idea Wow.
Posted by: John Constantine at 05/20/2010 06:59:49 PM
The Calculator listed for savings, I don't think considers a lot of things, like car maintinence, and food to be honest. I started biking to work (22 miles by bike round trip) last year, and stopped during the winter (upstate NY sucks during winter months), and started up again in march (still frosty out but oh well). Not only do I save on gas which the calculator mostly looks at, but also on money, I find myself actually eating less in general, just drinking more water. Otherwise, overall the article is pretty good, and a lot of my coworkers ask why I bike to work, not only from a savings perspective, but from a health standpoint as well. Weight is starting to drop off for me. Down 20 lbs this season.
Posted by: yahaya at 05/20/2010 07:51:00 PM
Cycling is a great fun activity that can be enjoyed by both kids and adults alike. A fantastic workout, it not only enables you to derive pleasure, but also goes a long way in ensuring your overall fitness. The best part about this sporting activity is that, you would find cycling a delightful experience, without even realizing that it has done good to your body. Cycling proves to be one of the most effective exercises, to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss program. It helps to improve the overall balance and coordination. The benefits of cycling go beyond health issues....
Posted by: Mike at 05/20/2010 11:22:52 PM
I ride my bike to work in the SF Bay. Just recently started when my dad gave me an old mountain bike. From my house it's a good 5 mile ride, but my girlfriend lives about 15 miles from work, so I'll take BART for part of the trip. I'm really glad I start work before 7 am, though. Everyone here makes me think biking in rush hour traffic is a death wish!
Posted by: nol honig at 05/21/2010 01:21:12 PM
for anyone who plans on bike commuting, but doesn't want to buy bike-specific shoes with clips, i'd recommend Hold Fast straps, which use velcro, and don't require special shoes. they can be found on-line or at many bike shops around the country.
Posted by: Matt at 05/21/2010 05:36:07 PM
Interesting financial perspective about commuting by bike. I've done this consistently in various places, ways and distances for more than 20 years now and do so primarily because I really enjoy it. But it's always given me a voracious appetite, so some of those "savings" are spent on fuel for the ride!!
Posted by: Megan at 06/13/2010 01:15:22 PM
A couple tips: First of all, U locks are way more than $15-$30, but they're well worth it. Also, for girls, I've found if I french braid my hair it gets much less sweaty being off my neck, but I don't have awkward ponytail bump all day!